Jump to content


  • Posts

  • Joined

  • Last visited

Posts posted by Kona72

  1. Hi guys and gals,


    New vegan here, and struggling to find a protein powder that tastes good mixed simply in almond or coconut milk. I have some Raw Meal and another vegan powder at home, but they are un-drinkable unless combined with frozen fruit, powdered PB, coconut milk, and all mixed up with a blender.


    Taking suggestions...



  2. Hi there,


    My name is Kona. I live in Portland, Oregon. I have intermittently begun eating vegan or the last couple of weeks and feel ready to make a longer term commitment to it. I have been reluctant thus far in my life to be vegan. Historically I have been a really hard gainer in terms of muscle mass and have feared that without eating meat, gaining muscle would be even more difficult. I have no aspirations to be a bodybuilder, but would love to "thicken up" a bit. I have switched my workouts up a bit over the last one to two months, logging and monitoring more workouts and making sure I increase my volume weekly in one form or another (increased set, weights, reps, etc..). In addition, I have begun doing more compound lifts like squats and deadlifts. All and all, I feel like I'm seeing some results.


    Anyways, I'm looking forward to being a part of the forum. I welcome any lifting or dietary advice anyone is open to offer, particularly around any necessary supplementation (protein, vitamins) I may need with this new lifestyle

  • Create New...