ericleader
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Everything posted by ericleader
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Gaining Weight Fast Beginner
ericleader replied to Hoffman2626's topic in Health & Nutrition Programs
Just make sure you are documenting your caloric intake as well as macros daily. If weight doesn't increase, increase your caloric intake and/or carb intake. Hope that helps. Eric Leader owner, http://www.everybodyspersonaltrainer.com -
How did you learn to do proper deadlifts and squats?
ericleader replied to Dillcue's topic in Powerlifting/Strongman
I'd look at different youtube videos by credible powerlifters to learn more. Best advice