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alexbanks32's Achievements


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  1. Hi all, Been vegan for nearly a year & have dropped about 25 lbs but am ready to start getting toned & want to develop definition by the start of the fall. I bought Robert Cheeke's book (& love it so far) but I'm trying to figure out how to get started with: A- my caloric intake before even doing a single exercise as well as for my first week or 2 and... B- what my training program should be. I want definition, not mass building. I also have access to a small gym at my office with some basic equipment. My height us 5ft7. I weigh 178 lbs. I'm 39 yrs old & sit most if the day for work. Any suggestions? Thanks! Alex
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