Ok, here's the scenario... First off, I'm 6' 2", 185 lbs of hardgainer. Secondly, I work at a very active job (cooking for a retirement community, getting 17000 steps a day easy). Here's the break down of my daily eats: 4:40am Breakfast: 2 homemade breakfast bars (recipe is: 10 cups peanut butter, 2 c oats, 2 c ground flax seed, 2c walnut pieces, 2c raisins, 1c maple syrup, 2 packets amazing greens superfoods with 20g protien, yields 24 bars) with choco almond milk and vitamins plus b12 spray. 8:30 am snack: homemade protien peanut butter cup 10:30 am lunch: 2 bananas with red lentil
