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AngelaKey's Achievements


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  1. My choice is Cor-Performance Whey by Cellucor. 100% natural!
  2. Indeed, to hit the goal toy should combine a right diet plan with a set of full-body exercises. You said that your diet is ok, so, the question is in finding your best set of exercises. Lookup here: and choose the app you like the best. You can do your exercises whenever you want. If you have an access to a gym, thus it is perfect for you to start building your body shape! Keep on and good luck
  3. Howdy! Agree with previous advice! Really, apple cider vinegar is the most popular type of vinegar in the natural health community. This includes weight loss, reduced cholesterol, lower blood sugar levels etc. As for me I like to use lemon juice most of all. But it is up to you. Lookup here: www.tipweightlossdiet.com/homemade-weight-loss-and-fat-burning-drinks-for-men-and-women/ and choose and try to prepare smth. from the list. You can research other beverages that can help you lose weight, and you will learn about many products to help you achieve your goal. Good luck!
  4. Fruits, legumes, and vegetables are gluten-free foods: 1.Celery 2.Asparagus 3.Broccoli 4.Coconut etc. They can be delicious when prepared well. As for protein shakes - you can't avoid it at all! You just may replace a half of it by protein rich foods.
  5. Meal 1: 1/2-1 cup oatmeal Superfood Protein (Because you are adding some extra carbs to start your day, stick to the lower calorie recipes such as a Strawberry Blueberry Smoothie or BlueBerry Coconut Water Smoothie) Meal 2: 1/2 block of extra firm tofu, scrambled with spinach and peppers 1 grapefruit 1 tbsp almond butter Meal 3: Beans & Rice using 1/2 can of your favorite legume (black beans/pinto beans are preferable) 1 cup steamed brown rice Mixed vegetables (steamed veggie mixes are readily available and can be easily stirred into your bean/rice combo) 1/4 avocado or handful of almonds Meal 4: 1 apple Superfood Protein (Blueberry Creme or Chocolate Banana Creme recipes are great after a more grueling regimen; For a lighter fare stick to the Strawberry Blueberry Smoothie or BlueBerry Coconut Water Smoothie mixes!) Meal 5: Large salad including Spinach, Mixed Greens, Cucumber, Carrot, Kale, Cranberries – add handful of almonds or 1/4 small avocado (light vinaigrette or splash of extra virgin olive oil to taste is a great addition!) 1/2 cup lentils 1/2 cup steamed brown rice 1/4 pound steamed broccoli
  6. I'm very glad to join VBF! My experience of being a vegan is about 7 years. Also, I am a fitness trainer(beginner's level). A healthy lifestyle is a must to ALL!
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