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sherrie

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sherrie last won the day on June 14

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  1. I am post menopausal and I can completely relate to the difficulty in fat loss. I have been able to put on muscle with a high weight, low rep regimen. I agree with Anita as far as things that I have tried. The only thing which has really helped, but was difficult is logging of meals. But its a struggle and definitely becomes more difficult.
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