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sherrie

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Posts posted by sherrie

  1. I am post menopausal and I can completely relate to the difficulty in fat loss.  I have been able to put on muscle with a high weight, low rep regimen.  I agree with Anita as far as things that I have tried.  The only thing which has really helped, but was difficult is logging of meals.  But its a struggle and definitely becomes more difficult.  

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