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Steve K

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About Steve K

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  • Birthday March 20
  1. Hey all, I have been practicing plant based eating for 5 years now and before that ate healthy but very animal centered. I have not gone fully animal free and still have a couple of eggs each week and chicken and salmon about 3 times per month. Sometimes more/less depending on the speed of life. I have gone strict vegan 3 times in my life and by the 2nd month or so, I experience minor bouts with depression and just in general not feeling great about life. Not in a dangerous way, just sort of a malaise. Also tended to get sick often. I took multivitamins and some vegan amino acids but i
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