ricardito

sorry if this has been posted a bunch of times already, but i was wondering what kind of protein you guys used? rice? hemp? soy? combination? thanks

is there such thing as a vegan weight gainer? i want to put on about 10 lbs, but i dont want to have to actually eat 4,000 calories worth of food. or is there a simple way to modify my protein shakes? let me know! thanks

hey thanks everyone :] that is definitely hayley williams... and she has toothpaste on her face haha... i talked to her for a bit after one of her shows... and apparently she was trying to get rid of some pimples haha.

does anybody have a delicious and fairly simple way to prepare some lentils?

thanks!!

http://i14.photobucket.com/albums/a332/nasbforlife/fat.jpg before http://i14.photobucket.com/albums/a332/nasbforlife/vegoose.jpg after http://i14.photobucket.com/albums/a332/nasbforlife/withhayley.jpg after (im obviously on the far left haha) apparently i dont have very many pictures of myself, but there has been a pretty drastic difference in my physical appearance after i changed my diet and my work out habits. i went from 220 lbs to 150-155 :]

hello everybody, my name is richard. im 23 years old. my two year veganniversary is coming up in a few months. i dabbled in exercise in high school a bit and post college, but i have been weight training and doing cardio seriously for about two years as well. im not really sure what my goals are other than to put on some lean muscle and burn fat... but that seems like a pretty generic goal haha. anyway, im not really sure what else to say, but im the only vegan i know so its nice that there is a place where we can talk about bodybuilding and all of that. peace!