Candy goes from grose to musculous! in Before/After Photos & Progress Photos & Videos Posted August 27, 2009 Congratulations, your progress is so awesome! Robert posted a facebook link to your progress photos. I suddenly feel like I can tackle the last 10 pounds which shouldn't take more than a couple months but seems overwhelming. Anyway I have to tell you, since you want ghetto-booty, that when I was training earlier this year I developed the most amazing butt. I had been doing walking lunges around a track with 40lbs in a backpack. You don't need to carry that much weight, I worked up to a heavy weight over a few weeks, the results probably will be the same with less weight and proper form. If you try this go easy and light to protect your knees at first. I walked around the track twice, pulling up with my forward leg and not pushing off with my back leg. 30 minutes total twice a week. I wasn't looking for a ghetto-booty AT ALL but it was a super nice side effect.