Katabatic

Hello. I'm near Atlanta too

Great! Thanks

It's an awesome video about turning a barren, salted landscape in Jordan into a beautiful place with palms, figs, pomegranates, mulberries, citrus http://www.youtube.com/watch?v=LJ8pjOG4pXI&fmt=18

I am interested too. Anything cool you found?

Can you explain more about what you're eating? What raw foods do you eat to gain mass?

Don't change your name, we will fix this soon Also, login to the forum first, then click chat, and it should work that way.

Simple: everybody has their own opinion. They very widely and they all may be right to some extent. But, you'll go crazy trying to sort out who has "the truth." Do stuff that works for you rather than for somebody else.

There's enough for endurance athletes. For bodybuilders, I guess not. Of course that is only since you are asking about the sweet, juicy flesh of fruits. Nuts are fruits and seeds are part of fruits. Fruitarians (frugivores), do eat other things. It's just that fruits are predominant. You said it yourself that nuts and seeds contain lots of protein, and yet they're fruits themselves. So, what exactly is the point of this thread? It's more hypothetical than practical or scientific, since by a scientific definition, fruits can have lots of protein(seeds and nuts). For example, the protein amount in a watermelon can change if you also include eating the seeds http://www.peertrainer.com/DFcaloriecounterB.aspx?id=3360 1 cup has 31 grams of protein

By sugar, do you mean granulated sugar/fructose syrup, or fruits? How's your fruit intake? I mean, if you have sugar cravings, try increasing your fruits. Well, most should be eating lots anyway.

Great. Looking forward to more

Hey. I checked out your blog about dairy and I think you have made a good decision on at least seeking out the normal stuff. These days it's normal to eat and drink abnormal stuff

Hi!

Hi

I agree. I dislike both of these

I've never used a Mac, but a Mac is a PC also..

Yeah, another dumb site..

Good advice in this thread viewtopic.php?f=46&t=1773 Non-vegan but good site for some info http://www.stumptuous.com/cms/index.php

Your response is weird I think consistency is key, to eat a good amount every day, and slowly increasing the amount.

You should focus more on calories right now to gain weight. Eating extra protein won't make you gain weight if you don't eat enough calories.

Here are some http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6816 http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6833 http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6785 http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=76

I thought it was the opposite. I tought when it's cold, we spend more energy to keep body temperature normal, that's why the body shakes. But when it's too hot, the metabolism slows down, to save energy. And the the only weight loss is from sweat, water. The heart rate is raised: