rdandrew

Well, a BCAA supplement on it's own is definitely not a "naturally occuring" product. BCAAs (leucine, isoleucine, valine) are found in foods with protein. BCAA supps can be helpful for someone interested in preserving/gaining muscle mass.

Update: STS BCAA's ARE vegan. Nice. www.sts-sports.com

Update on Optimum Nutrition BCAA's. They ARE NOT vegan. Slim pickings.....

Update on NOW Brand BCAA's: They ARE NOT vegan. Bummer.

Another update... BCAA's from MRM-USA ARE vegan! www.mrm-usa.com

Dude - I know. What's going on?

Update: Betancourt BCAA Chewies ARE NOT vegan. The leucine is derived from duck feathers.

Are you staying at The Orleans?

Dude - I'm going. I can't wait. Maybe I'll see you around?

Nu-World puts out some Amaranth cereals that have a good amount of protein. Anyone try them? See here: http://www.nuworldamaranth.com/cart/products.asp?grouping_id=2

Yeah - you have to check with the company to see if its vegan. Some are derived from dairy. These brands have a vegan BCAA product: Scivation Xtend NOW Arizona Nutritionals (Blox) Optimum Nutrition

Hey Troy, Do you ever incorporate dynamic warm-ups? They can help to prevent injuries. Just a thought...

Great pics - thanks for posting.

We just posted a good article on soy here: http://www.precisionnutrition.com/members/showthread.php?t=10896

We just posted an article on fructose, it may help: http://www.t-nation.com/article/diet_and_nutrition/fructose_wars&cr=dietAndNutrition