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Posts posted by rdandrew

  1. I have been training in the AM for several years. It is the only time I can really count on being open!


    If I am doing weights (3-4 days/wk) I will have a couple pieces of dried fruit and a 1/2 scoop of Vega or rice protein. I cannot eat too much since I wake at 4:45am and leave for the gym at 5:25am. Then I have a larger feeding after.


    Works well for me!


    Good luck

  2. Robert


    I went to Roots Market today in Clarksville MD and found a HUGE Vega display! They have never even had it in stock. I was pumped. I bought 3 bars and a container of Chocolate.


    There was a big group looking at the Vega. I put in a good word.

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