rdandrew

I have been training in the AM for several years. It is the only time I can really count on being open!

If I am doing weights (3-4 days/wk) I will have a couple pieces of dried fruit and a 1/2 scoop of Vega or rice protein. I cannot eat too much since I wake at 4:45am and leave for the gym at 5:25am. Then I have a larger feeding after.

Works well for me!

Good luck

Are you reaching your goals?

Somewhat - it depends on what you consider expensive

The Thrive Diet is a new book that has a bunch of good high protein recipes and ideas that exclude soy.

The Thrive Diet is a new book that has a bunch of good high protein recipes and ideas that exclude soy.

I think he has some solid advice.

You can't argue with his track record. He has helped some of the best in the sport

Thanks for posting.

Awesome!

Robert

I went to Roots Market today in Clarksville MD and found a HUGE Vega display! They have never even had it in stock. I was pumped. I bought 3 bars and a container of Chocolate.

There was a big group looking at the Vega. I put in a good word.

Lucky!

Nice build!

Search PubMed.com for studies about vegans.

SeaS

Where do you train in MD?

Awesome updates. I can't wait to see how training and diet go for you.

Keep the info coming.

Nice! Keep us posted on your progress. Take pics!

DJ

http://www.youtube.com/watch?v=p2Oxa2Gasps

Victor Martinez!

I went on Sunday! Awesome cause - great event.

Check this out! Sign the petition if you agree.

Good PSA

http://getactive.peta.org/campaign/p2caseyaffleck?c=peta2_enews

Cool site. Thanks for posting.

Awesome!

Thanks for Vega Smoothie Infusion - I am getting some!

I do eat a fair amount of spinach and broccoli every day. I eat spinach like potato chips.

BBing always transcends to other areas of life. When my workouts and nutrition are going well - so is my job, relationships, etc.

Awesome! I love reading this stuff. Keep up the good work.

Gosh - there are so many right now.

Phil Heath, Toney Freeman, David Henry, Victor Martinez, Dexter Jackson - and you cannot forget Jay Cutler.

I can't wait for the Olympia!

I think I am gonna get tix to the NY PRO in May. Anyone wanna go with me?