rdandrew

Formica....

I live in Cockeysville.

How do you like Bmore? What are your favorite veg restaurants? I like Zias, Liquid Earth, One World, and The Natural Cafe.

This book is very powerful. I am about 50 pages in, and he has some really interesting things to say about nutrition. I get a good vibe from the book.....like the author really cares what people end up doing.....

Creative idea....should get people thinking.

Dr. Gary Udit

He has good posing videos.

Are you a member of the NPC?

Green tea soy milk?!? Thanks for the heads up!

Thanks for posting. Carob powder? Where did you get that? What is the nutritional content?

Berardi is a exercise/nutrition genius

Good stuff!

Thanks for posting, Rob

12 oz before workout and 16 oz during the day

Anyone tried TeaTech's instant green tea mix? Good stuff!

Anyone tried Supreme Meal (meal replacement drink mix)? Thoughts?

What about the soy-free protein put out by vitamin shoppe?

what is that video clip with "ronald" from? anyone know?

4:28

My hip flexors! ouch

Good idea on the leg raise challenge

LL Cool J, Biggie, Jay Z, Method Man, EPMD, KORN, Limp Biz, Nelly Furtado, Justin Timberlake, Foo Fighters, Prodigy, Missy Elliott, TI

I 2nd the bananas

Put together a mix of walnuts and dates, snack on it during the day

This bar is great......I highly recommend it.

Glad to have found this site.

Vegan fitness enthusiasts are few and far between.

Been a vegetarian for 2.5 years.....cut out eggs 3 months ago. All I have left is my nasty whey protein habit. I am currently using 1/2 rice protein and 1/2 whey. After my next container of whey is gone, I am buying no more!

Love to get new workout and recipe ideas.

Robert

I am soooooo happy to have found this site. I thought I was the only veg bodybuilder alive.

Thanks for keeping us updated in your progress.