Espirito Posted May 26, 2018 Share Posted May 26, 2018 Yesterday FULL BODY WORKOUT ( NOT CIRCUIT ) 1. Shrimp Squat (0-15)2. Muscle Up - (0-12)3. Handstand - (0-15)4. Weighted Dips - (0-20)5. Leg Raises - (0-12) Sets: 5 Rest: 15 seconds between sets Link to comment Share on other sites More sharing options...
Espirito Posted May 29, 2018 Author Share Posted May 29, 2018 FULL BODY WORKOUT ( NOT CIRCUIT ) 1. Pistol Squats ( 0-16 )2. Neutral Grip Chin Up (0-16)3. High Declined Push Up (0-20) 4. Diamond Push Up (0-20)5. Half Burpee (0-16) Sets: 5Rest: 15 seconds Between Sets Link to comment Share on other sites More sharing options...
Espirito Posted June 1, 2018 Author Share Posted June 1, 2018 FULL BODY WORKOUT 1. Squat - 5 x 20/302. Muscle Up - 3 x 6/203. Handstand - 3 x 6/204. Dips - 3 x 10/305. Shrimp Squat - 5 x 6/206. Leg Raises - 3 x 6/20 Super Workout! Link to comment Share on other sites More sharing options...
Espirito Posted June 5, 2018 Author Share Posted June 5, 2018 FULL BODY WORKOUT 1. Inclined Sprints - 6 x 10 Seconds 2. Neutral Grip Chin Up - 3 x 6 / 8 / 10 3. Dips - 3 x 10 / 12 / 16 Rest Time between sets: 15 seconds Link to comment Share on other sites More sharing options...
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