calusa Posted December 14, 2008 Share Posted December 14, 2008 181cm/5'11", 62kg/136lbsGoal: Gain 11lbs in 8 weeks. 14 Dec 08 6:00am3 cups watermelon2 bananas3 oranges 10:30am1 rockmelon1 cup watermelon 11:452 oranges 2:002 cups watermelon2 bananasJuice: 2 carrots, 2 stalks celery 5:4550g lettuce 6:45Salad:3 roma tomatoes1 zucchinihalf head butternut lettucehalf cucumbersea vegetableDressing:1 tomato1 stalk celery1 orange 7:302 handfuls goji berries2 spoonfuls raw homous2 Tbsp flaxgreen teaSublingual B-12 9:003 cups watermelon Training starts tomorrow Link to comment Share on other sites More sharing options...
calusa Posted December 15, 2008 Author Share Posted December 15, 2008 15 Dec 08 7:30amBrisk walk and short sprints 8:003 cups watermelon1 orange2 bananashandful bean sprouts 9:0020min bag practice + short sprintsPush ups + yoga1 Tbsp Maca powder in water 10:451 cup watermelon2 apples2 bokchoy leavesHandful goji berries 11:30Tbsp coconut meatHalf cucumber 3:001 cup watermelon1 orangehandful lentil sprouts 7:30100g baby leafy greens2 cups watermelon1 peach75g alfalfa sprouts1 Tbsp avocado1 tomato1 Tbsp chlorella Link to comment Share on other sites More sharing options...
calusa Posted December 18, 2008 Author Share Posted December 18, 2008 16 Dec 08 7:45am5 oranges1 grapefruit 10:454 fresh dates2 bananas6 cobblers pegs leaves1kg watermelon 1:455 olives1/4 avocadohandful cashewstsp tahini 4:002.5kg watermelon 6:00Salad - butterhead lettuce, 3 tomatoes, 1 orange, half an avocado, 6 olives, 1 zucchini 7:005 oranges50g cashews200g watermelon 10:001.25kg watermelon 1:302 bananas1.25kg watermelon1 apple 3:307 oranges2 bananas 6:30Large salad-2 zucchinis, 5 olives, 1/4 avocado, head of bokchoy, 3 roma tomatoes, a few cashews, grated beetroot1 Tbsp chlorella in water 7:00Bunch of sit ups, bicep curls, and other movements I don't know the name of. 9:30handful cashewssome olives In the next few days I will be getting some weights for home, but for now I'm just running, hiking, climbing trees, and not really thinking about it but just having fun. Over the last 3 weeks I have definitely increased in muscle mass, definition and strength, without really doing that much, which I'm sort of doing on purpose (the not doing much part) because I don't want to get injured. I've had a few back injuries but everything is progressing nicely. Being able to eat enough food is my main goal right now, and excercise is coming second. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now