Guest Posted May 26, 2009 Share Posted May 26, 2009 Yep I've done this and it gets tiring. You start off throwing the weight because it's light and you think you can keep doing it forever but it get heavy when you start to fatigue after a couple of minutes. I think the reasoning behind it is for MMA your going to be throwing someone to the ground that is about your size and they go for 5 minutes rounds which is long time so you need to be well conditioned. one of my favorite crossfit workouts is "fight gone bad" it was designed for MMA BJ Penn. I think i've got it in my training log.I'd like to see "fight gone bad." I'll do a search on crossfit.com discussion board, I'm registered. My legs are already sore from today. That's not supposed to happen until tomorrow. Link to comment Share on other sites More sharing options...
Guest Posted May 26, 2009 Share Posted May 26, 2009 Yep I've done this and it gets tiring. You start off throwing the weight because it's light and you think you can keep doing it forever but it get heavy when you start to fatigue after a couple of minutes. I think the reasoning behind it is for MMA your going to be throwing someone to the ground that is about your size and they go for 5 minutes rounds which is long time so you need to be well conditioned. one of my favorite crossfit workouts is "fight gone bad" it was designed for MMA BJ Penn. I think i've got it in my training log.I'd like to see "fight gone bad." I'll do a search on crossfit.com discussion board, I'm registered. My legs are already sore from today. That's not supposed to happen until tomorrow. Mary, I found it on page 6 of your training log. Thanks You Rock! viewtopic.php?f=24&t=16251&p=192494&hilit=fight+gone+bad#p192494 Link to comment Share on other sites More sharing options...
Guest Posted May 27, 2009 Share Posted May 27, 2009 Tuesday May 26th Abs:Planks1st set 90 sec2nd set 60 sec Note: No cardio because I got home later than expected. Link to comment Share on other sites More sharing options...
MaryStella Posted May 27, 2009 Share Posted May 27, 2009 There is a couple videos of people doing "Fight Gone Bad" one the main crossfit website under exercise demos if you wanna check that out too. Link to comment Share on other sites More sharing options...
Guest Posted May 29, 2009 Share Posted May 29, 2009 Thursday May 28th DB Flat Bench (hammer grip)60's for 7 repsI could have used more weight. Full Squat1x10x200lbs1x7x200lbs Deadlift (no belt)2x10x200lbs Note: I didn't go to bed until close to 4 am last night. My goal is to move my own BW around for as many reps as possible. I'll eventually add BW exercises to my routine over time. Link to comment Share on other sites More sharing options...
Guest Posted May 30, 2009 Share Posted May 30, 2009 Friday May 29th Abs:Planks1st set 90 sec2nd set 60 sec Link to comment Share on other sites More sharing options...
Guest Posted May 31, 2009 Share Posted May 31, 2009 Saturday May 30thUnintentional Rest Day Note: I was supposed to lift but I didn't fall asleep last night until 4:26 am AGAIN. WTF! Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 31, 2009 Share Posted May 31, 2009 Yeesh, better luck with the sleep tonight I hope. Link to comment Share on other sites More sharing options...
Guest Posted May 31, 2009 Share Posted May 31, 2009 Thanks lobster, I'll try. Link to comment Share on other sites More sharing options...
MaryStella Posted May 31, 2009 Share Posted May 31, 2009 I've been having trouble sleeping because of the drugs I am taking post surgery. It is rough! Hope we both have good nights of sleep tonight. Link to comment Share on other sites More sharing options...
Guest Posted June 9, 2009 Share Posted June 9, 2009 I haven't lifted since how many days is May 28th. Monday 6/8 1) Full Squat 220lbs 5 RM???I could have gone heavier but I figured I shouldn't because of the layoff. I wore a different pair a shoes. Bad idea. Not much rest in b/t Squats 2)Full Squat 170lbs 15 RM Accessory (who gives a shit how heavy) exercises3) DB Rows20rx40'sForm sucked. I did them explosively instead of slow and controlled. 4) Hammer Curls3x5x22's It's time to eat and go to bed. Link to comment Share on other sites More sharing options...
Guest Posted June 9, 2009 Share Posted June 9, 2009 Tuesday 6/9Chesticle DayDB Bench 70's 5RMDB Bench 1x12x50's Push-ups 2 sets Link to comment Share on other sites More sharing options...
MaryStella Posted June 10, 2009 Share Posted June 10, 2009 glad your back to working out. Link to comment Share on other sites More sharing options...
Guest Posted June 11, 2009 Share Posted June 11, 2009 I had an appointment at my PCP office today. My blood pressure was 78/52. I think I'm supposed to be dead. Link to comment Share on other sites More sharing options...
MaryStella Posted June 12, 2009 Share Posted June 12, 2009 nope your just relaxed! Link to comment Share on other sites More sharing options...
Guest Posted June 13, 2009 Share Posted June 13, 2009 Friday 6/12Late Morning/Early AfternoonishDB Military Press48's 5RM DB Military Press1x12x36's EveningDeadlift276lbs 5RM Deadlift (no belt)1x15x220lbs Accessory exercisesDB Row20x40's Hammer Curl3x5x20's Push-ups2 sets Link to comment Share on other sites More sharing options...
Guest Posted June 17, 2009 Share Posted June 17, 2009 Wednesday 6/17Full Squat226x5x1 Full Squat (no belt)170x15x1 Btn Lat Pulls175x10x3 Hammer Curls24'sx5x3 Link to comment Share on other sites More sharing options...
Guest Posted June 19, 2009 Share Posted June 19, 2009 Thursday 6/18 DB Shoulder Press49'sx4x1, 49'sx1x1failed on the 5th rep of 1st set DB Shoulder Press36'sx10x1 DB Rows65'sx5x3 Note: Next week I think I'll switch to a 3x5 on the SQ, DL, and Press. Doing 5RM is to close to 90% of my 1RM. Link to comment Share on other sites More sharing options...
Guest Posted June 23, 2009 Share Posted June 23, 2009 I haven't bothered updating my log because there have been alot of training myths posted on this website over the past week. Its annoying, embarrasing, and reminds me of commercial gyms. If it continues, I might bounce (no pun intended) to another website. Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 24, 2009 Share Posted June 24, 2009 Is there ever a board without training myths? I find this place pretty mild compared to bb.com Link to comment Share on other sites More sharing options...
Guest Posted June 24, 2009 Share Posted June 24, 2009 Is there ever a board without training myths? I find this place pretty mild compared to bb.comSnowbunny, it's frustrating. Some of the myths I've read lately were refuted before you were born. On other boards I'm registered with those posts would have been refuted immediately and ridiculed by other members. Any place is mild compared to bb.com. HEAVY DB kickbacks are far more superior to close grip bench press and dips for tricep strength. Link to comment Share on other sites More sharing options...
Guest Posted June 28, 2009 Share Posted June 28, 2009 lobster I was cranking. I feel better now. Men have there cranky moments too. Link to comment Share on other sites More sharing options...
lobsteriffic Posted June 28, 2009 Share Posted June 28, 2009 It's allowed. Link to comment Share on other sites More sharing options...
Guest Posted June 29, 2009 Share Posted June 29, 2009 My schedule was busy last week, so I had to cram a weeks routine into 3 days Wed-Fri. I just did ME SQ, Press, and DL days in that order. Link to comment Share on other sites More sharing options...
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