wh1te0ak Posted December 20, 2011 Share Posted December 20, 2011 (edited) . Edited July 15, 2018 by wh1te0ak Link to comment Share on other sites More sharing options...
wh1te0ak Posted January 1, 2012 Author Share Posted January 1, 2012 1/1/12 Link to comment Share on other sites More sharing options...
wh1te0ak Posted January 3, 2012 Author Share Posted January 3, 2012 2-1-12 & 3-1-12 P/T starts back up on Thursday so I will be adding some weights in then The pictures look a little odd but I am keeping track on my ipad so it is just a screenshot of the file. Link to comment Share on other sites More sharing options...
wh1te0ak Posted January 5, 2012 Author Share Posted January 5, 2012 5-1-12 Link to comment Share on other sites More sharing options...
Derek Posted January 6, 2012 Share Posted January 6, 2012 Hi Matt, loving the posted food journals here. I have some suggestions and I'll send you a nutrition guide I give to my clients tomorrow afternoon, I think that's Saturday morning you time...? Keep working hard man, represent! Link to comment Share on other sites More sharing options...
wh1te0ak Posted January 9, 2012 Author Share Posted January 9, 2012 9-1-12Warm Up 100m row3 x 15 box jumps 15 sprawl and med ball push ups 16 cross over v ups 10 squat press 16 kg each side 15 kettle bell swings or wood chops 16 kgs stretch Link to comment Share on other sites More sharing options...
wh1te0ak Posted January 12, 2012 Author Share Posted January 12, 2012 12-01-12 Tread - 3km 11minsBike - 2.5km 5 minsTread - 2km 9 mins Link to comment Share on other sites More sharing options...
Derek Posted January 12, 2012 Share Posted January 12, 2012 Nice job man! How many days a week are you training now, and how is training feeling? Talk to you soon! Link to comment Share on other sites More sharing options...
robert Posted January 12, 2012 Share Posted January 12, 2012 Great stuff, Matt! Love seeing the food journal too. That's pretty cool. Hope all is awesome! Thanks for reaching out this week. Let's keep in touch. All the best! -Robert Link to comment Share on other sites More sharing options...
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