xdarthveganx Posted January 22, 2007 Share Posted January 22, 2007 Monday January 22nd 2007 Day one. Breakfest - 8 oz odwalla super protien - 1 cup optimum power cereal - 1 cup vanilla rice milk Link to comment Share on other sites More sharing options...
robert Posted February 9, 2007 Share Posted February 9, 2007 What about Tuesday January 23rd Link to comment Share on other sites More sharing options...
loveliberate Posted February 9, 2007 Share Posted February 9, 2007 Wussy hippi... I eat & train more than that & I'm a wussy hippi! Link to comment Share on other sites More sharing options...
Guest Posted February 10, 2007 Share Posted February 10, 2007 It looks like a diet log to me...not a training log unless of course your diet is your training which is my kind of training...however if thats it you better add a few thousand calories to that Link to comment Share on other sites More sharing options...
xdarthveganx Posted February 15, 2007 Author Share Posted February 15, 2007 okay I sorta lost track of that post, forgot I had even made it to be honest! Here is an update. Excercise: As of late I have been working on mainly cardio with a little bit of weight training if I have extra energy left. I have been using mostly the elliptical cross trainer and occasionally mixing it up with the bike. My goal has been to burn 500 calories a day. So far ive made it every single day. I am going to continue to do this monday thru friday and take two days off. I started this program on friday, so its been 5 days worth and so far I feel great. I hurt myself on my bike so I have missed jiu jitsu but, I will be doing that 2 days a week as well. I would like to lose 6-8 pounds a month.Right now i weigh 265My ideal target weight is 205-215 Diet: I havent been too strict on myself as far as diet goes.I cut back on calories by replacing break fest withVega Meal Replacer in Rice Milk plus creatine.I am drinking a minimum of 80oz's of water per day. As of right now im eating 3-4 meals a day but I amgoing to try and change it to 6. However I find it difficult to fit into my schedule.Any other suggestions appreciated. Link to comment Share on other sites More sharing options...
Guest Posted February 16, 2007 Share Posted February 16, 2007 Save some of that weight for the VV...we'll ride it all off Link to comment Share on other sites More sharing options...
xdarthveganx Posted February 16, 2007 Author Share Posted February 16, 2007 Item Grams CaloriesThu, Feb 15 2007 Breakfast A Vega Meal Replacer 34 145 A- Rice Dream Vanilla Enriched - Rice Dream 360 195 Lunch Tempeh Salad Wrap +soup 675 Dinner Garden Burger +plus bun & fixens 780 Snacks C- Lauau BBQ chips 28 140 vanilla animal cookies 190 Total Calories Consumed 2,125 Link to comment Share on other sites More sharing options...
xdarthveganx Posted February 17, 2007 Author Share Posted February 17, 2007 Item Grams CaloriesFri, Feb 16 2007 Breakfast A Vega Meal Replacer 34 145 A- Rice Dream Vanilla Enriched - Rice Dream 360 195 Lunch A- Rice, Brown, Medium-grain, Cooked 195 218 A Black Beans, Organic - Canned Beans/Organic Plain Beans 130 110 Spinach - Boiled Or Steamed 28 6 A Corn, Sweet, Yellow 77 66 B- Tempeh, Cooked 197 Guacamole - Sour Supreme 50 A Salsa 36 Dinner B- Organic Spinach Fettucini - Organic Long Pasta 84 315 A Roasted Garlic 250 120 A Asparagus - Cooked, Boiled, Drained 180 40 A Mushrooms - Cooked, Boiled, Drained, Without Salt 156 44 A Onions - Cooked, Boiled, Drained, Without Salt 210 92 B Tofu, Extra Firm - Prepared With Nigari 228 219 Olive Oil, Extra Virgin - Olive Oils 56 480 Snacks C Vanilla Almond Bar - Purely Decadent Novelties Stickbars Singles 77 210 Natural Soda - Natural Cola - Blue Sky 336 170 Total Calories Consumed 2,713 Link to comment Share on other sites More sharing options...
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