Fitness Nutrition Program
by Robert Cheeke, Vegan Bodybuilder, February 28th, 2004
Here is a menu & eating schedule for fitness.
7AM
1 cup oatmeal
1/2 grapefruit
8oz pineapple juice
multivitamin supplement
10AM
rice cakes with soynut butter
banana
8oz orange juice
1PM
bowl of rice
bowl of steamed or fresh veggies
baked tofu pattie
8oz cranberry juice
4PM
two soy yogurts
apple slices dipped in almond butter
8oz pineapple juice
7PM
vegan lasagna
salad (lettuce, spinach, tomatoes, mushrooms, green peppers)
small squash and 1/2 baked potato
8oz soymilk
10PM
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
vitamin and mineral supplements
*Note...drink water between meals*
Robert Cheeke
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