ronipozn Posted July 12, 2011 Share Posted July 12, 2011 Day 2: 07/12/2011 Today was my second day of the strong-lift training: Squats 50lbs 5x5 - OKOverhead Press 45lbs 5x5 - OKDeadlift 95lbs 1x5 - OK Pushups - 40,25,20 The second day was pretty OK. I'm just learning how to do this new exercises with the help of the instructor and the videos that i've watched on line(: I'm eating a lot more lately. But I don't know exactly how much I eat and how much protein I get. I'll get to it very soon. Link to comment Share on other sites More sharing options...
ronipozn Posted July 14, 2011 Author Share Posted July 14, 2011 Day 3: 07/14/2011 Squats 55lbs 5x5 - OKBench Press 50lbs 5x5 - OKBarbell Rows 70lbs 1x5 - Not OK - I wan't sure that i'm doing this one right, so I quit after the first time. Now I know what I have to do(: Pushups - 40, 30, 20 The second day was pretty OK. I'm just learning how to do this new exercises with the help of the instructor and the videos that i've watched on line(: Nothing special happened today. I'm just getting used to this and adjusting my technique. Link to comment Share on other sites More sharing options...
ronipozn Posted July 19, 2011 Author Share Posted July 19, 2011 Day 4: 07/17/2011 Squats 60lbs 5x5 - OKOverhead Press 50lbs 5x5 - OKDeadlift 105lbs 1x5 - OK Link to comment Share on other sites More sharing options...
ronipozn Posted July 25, 2011 Author Share Posted July 25, 2011 Day 5: 07/20/2011 Squats 65lbs 5x5 - OKBench Press 55lbs 5x5 - OKBarbell Rows 75bs 1x5 - NO - skipped because I was in a really big hurry... Link to comment Share on other sites More sharing options...
ronipozn Posted July 25, 2011 Author Share Posted July 25, 2011 Day 6: 07/22/2011 Squats 70lbs 5x5 - OKOverhead Press 55lbs 5x5 - OKDeadlift 115lbs 1x5 - OK - Was pretty hard! My neck is still hurt from this. I'm doing something wrong here for sure... Pushups - 40, 30, 20 Link to comment Share on other sites More sharing options...
ronipozn Posted July 25, 2011 Author Share Posted July 25, 2011 Day 7: 07/24/2011 Squats 75lbs 5x5 - OKBench Press 60 5x5 - OKBarbell Rows 80 1x5 - OK Pushups - 40, 30 It is still pretty easy. Although I definitely fell that I'm using my all body when doing this exercises. It's my first time that i've doing this kind of exercises. Before I always did just isolated ones. I'm eating a lot. Still didn't count my calorie intake. My diet is basically consists of:One or two Shakes daily with: Hemp protein, Sunflower seeds, Tahini, Spinach, Spirulina, Dates and two of the: apple/peach/bananaone or two quaker porridge daily - one early at the morning (6 AM) before the workout and one at the evening.Big saladsLarge Pasta or Rice or Quinoa at lunchAbout 8 slices of breads a day with TahiniLarge bowl of baked sweet Potato, Zucchini and OnionThats about it. Link to comment Share on other sites More sharing options...
ronipozn Posted August 4, 2011 Author Share Posted August 4, 2011 Day 8: 07/26/2011 I'm moving to Kg instead of lbs...it's pretty annoying to convert all the number from Kg to lbs every time Squat 37.5Kg 5x5 - OKOverhead Press 27.5Kg 5x5 - OKDeadlift 55Kg 1x5 - OK - but pretty hard to be honest Link to comment Share on other sites More sharing options...
ronipozn Posted August 4, 2011 Author Share Posted August 4, 2011 Day 9: 07/31/2011 I missed the 07/28 workout.... I just couldn't make it...so instead I continued it in the 07/31 Squats 40Kg 5x5 - OKBench Press 30Kg 5x5 - OKBarbell Rows 40Kg 5x5 - OK - i'm pretty sure that i'm not doing this some right. Link to comment Share on other sites More sharing options...
ronipozn Posted August 4, 2011 Author Share Posted August 4, 2011 Day 10: 08/02/2011 I'm moving to Kg instead of lbs...it's pretty annoying to convert all the number from Kg to lbs every time Squat 42.5Kg 5x5 - OKOverhead Press 30Kg 5x5 - OKDeadlift 60Kg 1x5 - OK - this was a really tough one for me. In the last repetition, I really struggled. Link to comment Share on other sites More sharing options...
ronipozn Posted August 4, 2011 Author Share Posted August 4, 2011 Day 11: 08/04/2011 Squats 45Kg 5x5 - OKBench Press 32.5Kg 5x5 - OKBarbell Rows 42.5Kg 4x5 - OK - I gave up in the last set. I need to watch the clips again to see how to do this exercise the right way and I'm also planning on taking a private lesson soon. It begins to be interesting for me. And I definitely start to see some minor changes in my muscles . It took time to me to get used to this workout routine, and now i'm starting to like it. I'm eating quite a lot now, and I gain an extra 1.5kg. But I don't have yet a really planned diet program, beside some basic stuff like a shake after the workout and a big salad which I eat every day. Link to comment Share on other sites More sharing options...
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