salsal

Hello everyone I Need everyone advice on my nutrition plan.I am 25 yr old female and need to loose body fat , i have thick muscular legs and calves , my goal is to shed body fat percentage , i dont want to gain muscle , i want to lean out as my workout will provide growth in my back and shoulders My current meal plan goes like this : BREAKFAST :Fruit smoothies ( banana or mango and a few dates ) 1tbs chia 1tbs flaxseed 1-2 scoops of protein ( sunwarrior ) MID-MORNING: apple with nut butter or banana with tahini LUNCH : 1/2 cup quinoa with a large salad and few table spoons of homemade hummus MID-AFTERNOON : 1 litre of green vege juice , or if post workout ill have 1-2 scoops of protein and half a banna DINNER : 1/2 cup quinoa with large salad and 1-2 tablespoons of homemade hummus My concern is that i am not loosing weight quick enough and i would like any suggestions on my meal plans. Does this look like the right amount of protein for weight loss . I am thinking of adding some tempe into my salads ( not a fan of tofu)( please need advice i am hoping to be on stage my april 2012 ...any suggestions , meals , snacks will be greatly appreciated .