cahaan

I'm trying to overcome an anxiety era in my life right now. I'm soon changing jobs which I hope will help a lot with this but want to adopt a pretty strict diet free of wheat, gluten and soy. Anyone find anxiety relief with such a diet? What are some must-haves I should include? What should I definitly avoid?

Hi, new here! A bit about me. I've bulked up the past year, and I'm more than happy with my strength and overall health. My goal now is to trim about 5-10 lbs of remaining body fat. I'm weening myself off of a year of a failed paleo diet, and I'm kind of in a rut (life/work stress etc) where I have really healthy days and followed by unhealthy days. I occasionally do intermittent fasts usually no longer than 24h, and I always feel great during them. I really want to try a longer fast upwards of 7 days, maybe longer. I just want to push through this rut and come out on the other side feeling fresh, lighter, and ready for a more consistent clean diet. I'm wondering who has or had a similar experience. Any advice, tips, on longer fasts. Water fasts vs raw juice fasts. What should I expect in terms of weight loss (muscle vs fat), what exercises can I do (if any) etc. Thanks