jflips89

I'm not buying all items at once. This is just a list of the food I consume in a month. I might go three weeks without eating/buying certain fruits or protein foods for example. My goal is to hit my fat and protein macro hard while trying to limit my carbs. I'm trying to hit all macros but with an emphasis on protein and fat while still maintaining the carbs but not exceeding it too much. My micros are met with my multi-vitamins. I'm okay with animal by-products, I forgot to add yogurt.

Hey everyone, I'm brand new to this forum. I have been a vegetarian for 4 years. I'm starting to get into body building and am looking for another set of eyes to help me with my grocery list. Please let me know if I'm missing anything crucial or if there is something you would suggest that I buy/not buy. Food: Beans (Kidney, Black) Chickpeas Nuts (Peanut, Almond, Cashew) Lentils Quinoa Spinach Kale Broccoli Cauliflower Mushrooms Cucumber Eggs Milk Soy "meat substitutes" (burgers, fake ground beef, fake chicken, fake turkey) Tofu Avocados Bananas Cheese Oatmeal Brown Rice Brown Pasta Strawberries Apples Kiwi Tomatoes Supplements Whey Protein Casein Protein Creatine Mono Thanks for your time!