Cl41819

Thanks for the reply Dylan... My problem is I don't understand how much food/protein/fat/carbs I need to cut this fat. I've seen samples of what people eat but I don't understand how they got that. Some eat a lot of fruit but some say to much makes u fat. I'm confused to say the least. I don't know what I can add nor do I understand the quantities. I'm doing body exercise plan I found on mens health. It kicks my butt to say the least. My fear is after all this work I'm gonna get nowhere because I don't know what I'm doing...

Hello, I've been doing body exercises every other day and running the other days for exercise... My eating routine is as follows: Protein shake w/ half banana in water or piece of rye toast and natural peanut butter with apple cottage cheese (1/2 cup) or handful mixed nuts Big salad with (1/2) quinoa with light dressing and veggies or Big Salad with (1/2) Couscous, hummus and big salad with veggies or (1/2 cup) black beans, corn, veggies and big salad with salsa cottage cheese (1/2 cup) or handful mixed nuts Big salad with (1/2) quinoa with light dressing and veggies or Big Salad with (1/2) Couscous, hummus and big salad with veggies or (1/2 cup) black beans, corn, veggies and big salad with salsa My goal is to lose belly fat and love handles. I can see a four pack put not the remainder because of that fat overlay... I am a male/34 yrs old. I weigh 183.4 and my waist around that fat area is 37 3/4. Please help I do like variety in food and I'm doing the best I can by staying on this food and workout routine. Thank you