robert Posted April 22, 2013 Share Posted April 22, 2013 Greetings! I hope you signed up for our official newsletter. If not, you can sign up here: http://veganbodybuilding.us6.list-manage1.com/subscribe?u=f87375ca997601242fa72dcb7&id=49df9d5941 Sample Meal Programs Meal #14 pieces of whole fruit12 ounces of water Meal #2Bowl of mixed nutsFlax crackersCarrots, and hummus12 ounces of water Meal #3Bowl of red quinoa, black beans, steamed kale and pine nutsGreen salad with artichoke hearts, peppers, cucumber and tomatoes12 ounces of water Meal #44 pieces of whole fruit12 ounces of water Meal #5Brown rice, avocado, black or pinto beans, romaine hearts and tomato salsaGreen salad with spinach, broccoli, zucchini, and cabbage12 ounces of water Meal #63 pieces of whole fruit ----- Meal #13 pieces of whole fruitFruit smoothie16 ounces of water Meal #22-3 servings of assorted nutsFlax crackers with hummus16 ounces of water Meal #3Burrito filled with quinoa, veggies, avocado, and greensSmall green salad16 ounces of water Meal #4Vega Whole Food Health Optimizer Protein drink1 baked yam with broccoli and small spinach salad16 ounces of water Meal #5Bowl of brown rice, kale, beans and coconut curry sauceGreen salad with a variety of greens, seeds and nuts16 ounces of water Meal #63 pieces of whole fruitsFruit smoothie ------ Meal #1Large fruit salad with a lot of variety of fresh fruits Fruit smoothie16 ounces of water Meal #2 Common allergen-free nuts and seeds in trail mixSprouted buckwheat and mung bean salad16 ounces of water Meal #3Large green salad with walnuts and pecans Collard green wrap with hummus and peppers16 ounces of water Meal #43 pieces of whole fruit16 ounce water or tea Meal #5 Bowl of brown rice with curry sauce and a variety of vegetables Bowl of lentil/vegetable soup16 ounce yerba mate16 ounces of water Meal #68 ounce coconut water ------ Meal #1Bowl of oatmeal with fruitSprouted common allergen-free bread with almond butter16 ounces of water Meal #2 3 pieces of whole fruitFruit smoothie16 ounces of water Meal #312 sushi rolls “sliced up from two full size rolls” (rice and seaweed with avocado and cucumber)½ roasted squash with steamed vegetables 16 ounces of water Meal #43 pieces of whole fruitTropical fruit salad16 ounces of water Meal #5 Bowl of quinoa with kale, spinach, and a variety of beans and sproutsSmall green salad with seeds and common allergen-free nuts16 ounces of water Meal #62 home made whole food based raw food bars16 ounces of water For more meal programs and recipes visit our forum on http://www.veganbodybuilding.com/forum Link to comment Share on other sites More sharing options...
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