XiamthemountainX Posted January 11, 2012 Share Posted January 11, 2012 A little about me... 29/m/FL, USATraining for 2.5 yearsStarted at 204#, skinny flabbyUsed 5x5 strength program and bulked up to 250# Maxes were: 400# squat/ 200# bench/ 315# deadlift / 150 # OHPNo such thing as a clean bulk, so now I'm cutting till I'm between 200-215# Went vegan 4 months ago, hugely inspired by Mr. Cheeke. My other role models are John Joseph, Henry Rollins, and Mac Danzig. I will start my routine as of January 1, and update it daily from there! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 OFF! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 Solitary Fitness 5 (Charlie Bronson's No Equipment Routine) Exercise 2Exercise 3Exercise 4Exercise 10Exercise 11Exercise 1Exercise 13Exercise 16Burpees 1x10Squat Thrusts 1x10 45 minutes cardio Food: Breakfast Smoothie (2 cups Almond milk, 2 tbs almond butter, 1 serving Spirutein protein powder, 1 cup frozen smoothie berries) Peanut butter and jelly sandwich (2 slices Ezekiel bread, 4 tbs all natural peanut butter, 2 tbs all natural cherry pomegranate raspberry preserves) Large green salad (lettuce, tomatoes, carrots, onions, green olives, sunflower seeds, pecans, pumpkin seeds, olive oil, balsamic vinegar, lemon juice, salt, pepper) Multivitamins Pre workout Supp - Creatine, B complex, green tea extractPost workout Supp - amino acids, B vitamins, glutamine Link to comment Share on other sites More sharing options...
MattSxvx Posted January 11, 2012 Share Posted January 11, 2012 Dig the black flag reference. What part of fl are you from? Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 Solitary Fitness 6 Exercise 13Exercise 14Exercise 15Exercise 16Exercise 17Exercise 18Exercise 1Squat Thrusts 1x10Situps 1x10Exercise 19Exercise 20 Food: Breakfast SmoothiePeanut Butter and jelly sandwichRoasted Vegetables (purple/sweet potatoes, various other root veg, green beans, etc, dusted with nutritional yeast and braggs) 45 minutes cardio Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 @Matt, I'm in Orlando. I love Rollins era Black Flag. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 OFF! Cuz I was sick! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 Solitary Fitness 7 Step Ups 1x10Exercise 28Squat Thrusts 1x10Exercise 26Star Jumps 2x10Squats 2x10Exercise 26 45 minutes cardio Food: Breakfast SmoothiePeanut Butter and Jelly sandwichLarge green salad MultivitaminPre workout suppPost workout supp Link to comment Share on other sites More sharing options...
MattSxvx Posted January 11, 2012 Share Posted January 11, 2012 Nice. I used to live in daytona/orlando Link to comment Share on other sites More sharing options...
xChrisZx Posted January 11, 2012 Share Posted January 11, 2012 @Matt, I'm in Orlando. I love Rollins era Black Flag. It's not a popular opinion but Rollins era Black Flag is my personal favorite.I met him a couple of months back and had him sign my vinyl copies of Damaged, My War and a couple of books. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 Solitary Fitness 8 Exercise 30Exercise 31Exercise 32Exercise 34Exercise 35Exercise 37Exercise 14Exercise 15Exercise 16Exercise 17Stretch p. 20 1x10Exercise 28Exercise 27Squat Thrusts 1x10Exercise 25Burpees 1x10 Food: Breakfast smoothiePeanut butter and jelly sandwichRoasted vegetables 45 minutes cardio MultivitaminPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 @Chris, that rules. For everything I've read about him, I would just say a few words and leave it at that, although, it seems with age he has chilled out a bit and fallen into the role of "Punk Rock Dads" along with guys like Ian Mackaye, John Joseph, Keith Morris, etc. Rollins era Black Flag consistently blows me away even though I've listened to it millions of times since I was a boy. As you mature, you hear the maturity that was in the music the whole time. Not to mention every good hardcore or doom/sludge metal band would not exist without their groundbreaking. Even bands like Tool and Queens of the Stone Age. Link to comment Share on other sites More sharing options...
MattSxvx Posted January 11, 2012 Share Posted January 11, 2012 How long have you lived in orlando? Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 Solitary Fitness 9 Exercise 19Situps 2x10Exercise 20Exercise 21Exercise 22Situps 3x10 45 minutes cardio Food: Peanut butter and jelly sandwich8 Coca ColasEthos Coconut Curry WrapEthos Coleslaw1/2 Ethos Vegetable GalletePlatter of French fries MultivitaminsPreworkout SuppPostworkout Supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 @Matt, since I was 2. Link to comment Share on other sites More sharing options...
MattSxvx Posted January 11, 2012 Share Posted January 11, 2012 Well i have probably met you. I used to play guitar in a band called meantime and drums in nervous breakdown for a while as well. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 40 minutes cardio16 mile bike ride Food: Large green appleHandful of pecansLoving Hut Vegan Buffet! (gyro sandwiches, yellow rice w/ vegetables, chickpea chili, Singapore noodles, "beef" w/ broccoli, eggplant and tofu in brown sauce)1 Virgil's root beerLarge apple SlurpeeSmall bag fritosBasil pesto hummus Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 @Matt, I'm John the barber all the hardcore kids go to. Bubba, Josh Call, and Noonan are some of my oldest friends! I was in Six Dead Horses w/ Scott from Dragbody. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 OFF! My cold came back! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 Solitary Fitness 10 Leg Stretch page 20 1x10Squats 2x10Exercise 26 2x10Exercise 25 2x10Exercise 28 2x10Star Jumps 2x10Squat Thrusts 2x10Leg Stretch page 20 2x10 60 minutes cardio Food: 2 peanut butter and jelly sandwichesHandful of pecansLarge can v8Thai saladTofu vegetable soupSmall portion massaman curryTofu summer rolls MultivitaminsPreworkout SuppPostworkout Supp Link to comment Share on other sites More sharing options...
MattSxvx Posted January 11, 2012 Share Posted January 11, 2012 Oh shit! I was just at your shop last week when i was on vacation. My friend pat from axis came and got his haircut there. Link to comment Share on other sites More sharing options...
MattSxvx Posted January 11, 2012 Share Posted January 11, 2012 Also, sixdeadhorses was awesome. Hopefully i can get tattooed at scotts new shop next time i am down there. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 11, 2012 Author Share Posted January 11, 2012 @Matt, small world right? That's so awesome! Scotts having a big grand opening party on Saturday with free Ethos food and like 8 bands, including Axis. I am pretty stoked about it! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 12, 2012 Author Share Posted January 12, 2012 Solitary Fitness 11 Exercise 30Exercise 31Exercise 17Page 20 stretchExercise 18Exercise 14Exercise 6Exercise 7Exercise 9Exercise 8Pushups 1x10Exercise 1Exercise 13Page 20 stretchSquat thrusts 1x10Burpees 1x10 56 minutes cardio Food: Breakfast smoothieBuffet at Sweet Tomatoes (goodies included their vegan mixed greens salad, spinach, basically some of each veggie and bean on the bar, vegan pasta salad, 3 pieces of bread and 3 wheat rolls w margarine) I changed the toilets in my house today (2) and that was fairly brutal work. Super tough was putting them in my truck, driving them to the dumpster, and having to physically throw the old toilets over the side of the dumpster without cracking them, cuz that porcelain would slice you up! MultivitaminsPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 13, 2012 Author Share Posted January 13, 2012 Solitary Fitness 12 Exercise 2Exercise 3Exercise 4Exercise 5Exercise 10Exercise 11Exercise 12 45 minutes of cardio Food: Breakfast smoothie2 peanut butter and jelly sandwiches3 servings of Naked Green Machine juiceHomemade garlic olive hummus with seed crackers and pita chips MultivitaminsPreworkout SuppPostworkout Supp Note: now that I'm almost halfway through this system, it definitely works great, making a lot of rep gains and better at isolating muscles than I ever have been before, however, it feels a little easy. I scrolled through the rest of the program though and it is designed to ramp you up to doing 100 pushups, 100 situps, 100 stepups, 100 squats, 100 star jumps, 100 squat thrusts, and 100 burpees every day. I figure once I'm at that point if I'm not on my way to getting leaned out, doing all that PLUS the Insanity DVDs will hahaha I am ridiculous! Link to comment Share on other sites More sharing options...
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