SeaSiren Posted February 4, 2006 Share Posted February 4, 2006 Due to recent events I have been unable to keep up with my fitness schedule. I still have the one hour drive (one way) each day, but will try to re-arrange something else (sleep maybe) to fit it in. The weekends a good start, since I have more hours to work with...so will be lifting today! B -coffee w/lite soyS -Banana, water Post later.... Link to comment Share on other sites More sharing options...
SeaSiren Posted February 5, 2006 Author Share Posted February 5, 2006 I haven't been hungry lately, I'm sure my appitite will return soon.L-Raw almonds, baby carrots, green teaS- couple strawberries, waterD- Roasted veggie pizza, water Light Leg workout tonight, not pushing the weight I should be, seem to be "off" today.Squats: 10@45- 8@65- 6@85Leg Raises: 10@35 -8@50 -6@70Calf Raises: 10@35- 8@45 -6@55 Link to comment Share on other sites More sharing options...
SeaSiren Posted February 5, 2006 Author Share Posted February 5, 2006 1 -Coffee w/Lite soy2 -most of a banana3 -raw cashews green tea4 -veggie stir-fry with peppers, onions, garlic, carrots, and bok choy served with brown rice and tofu, water5-strawberries (planned) Late Morning:20 minute interval training on treadmillAfternoon:Shoulders:Front Presses 12-10-8-6Side Laterals 12-10-8-6Rear Laterals 12-10-8-6TricepsPushdowns 12-10-8-4(failure)Skull Crushers 12-10-8-6Dips 12-10-8-6 Link to comment Share on other sites More sharing options...
SeaSiren Posted February 6, 2006 Author Share Posted February 6, 2006 Rest Day TodayGrazing:coffee w/lite soybaby carrotspart of a bananagreen tearaw cashewspost the rest later..... Link to comment Share on other sites More sharing options...
Daywalker Posted February 6, 2006 Share Posted February 6, 2006 Seems you have a new routine, Siren.What was wrong with the one you had before?Or did your goals change? Link to comment Share on other sites More sharing options...
SeaSiren Posted February 7, 2006 Author Share Posted February 7, 2006 hmmmm, you caught me! I am switiching it up for a little bit. 2 days on 1 day off, I'm prob shouldn't be doing cardio. Link to comment Share on other sites More sharing options...
_raVen_ Posted February 7, 2006 Share Posted February 7, 2006 Hey, SeaSiren, what's a pushdown? good luck with your new routine! How's your sis? Link to comment Share on other sites More sharing options...
SeaSiren Posted February 7, 2006 Author Share Posted February 7, 2006 Quoting Chris Aceto: Using a small straight bar, keep the hands about 6 to 12 inches apart from each other. Push down and lock out at full extention, hold and squeeze the weight for a split second. Return to starting position. here's one from the net:http://www.geocities.com/southbeach/1508/tricep.gif Link to comment Share on other sites More sharing options...
Phoenix Posted February 7, 2006 Share Posted February 7, 2006 Hang in there.......Physical stuff will be good for you given everything else. Peace.......... Link to comment Share on other sites More sharing options...
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