drewisdead Posted January 9, 2013 Share Posted January 9, 2013 I have been vegan for 2 years and only recently starting strength training and monitoring my dietary intake. I seen a PT a few times and he had me doing a number of strengthening exercises including TRX work etc, but I can not really afford the cost at the moment. Advice about exercises, diet or anything would be awesome and greatly appreciated, thanks! Age:24Height: 6'2"Weight: 74kg*not sure what other measurements I should include Monday (Arms)*I supersetter a bicep exercise followed by a tricep exerciseEZ-Bar Curl - 20kg - 3 sets 10 repsCable Triceps Pushdown - 20kg - 3 sets 10 reps Seated Hammer Curls - 8kg each arm - 3 sets 10 repsSeated Triceps Press - 10kg - 1 set 10 reps - 12kg - 2 sets 10 reps Concentration Curls - 8kg each arm - 3 sets 10 repsDip Machine - Level 10 (not sure of weight) - 3 sets 10 reps FoodDid not count calories this day Wednesday (Legs)Leg press - 80kg - 3 sets 10 repsBarbell squat - Bar (warmup) - 1 set 10 reps - 10kg - 2 sets 10 repsLeg extensions - 25kg - 3 sets 10 repsDumbbell Lunges - 6kg each arm - 2 sets 8 reps - 4kg - 1 set 8 repsStanding barbell calf raise - 30kg - 30 sets 20 reps Foodbreakfast - 1/2 cup oats 1/2 cup soy milk 10g goji berries post workout - vega recovery accelerator Vega One smoothie w/ banana, spinach, rice milk, frozen berries, chia seeds, flaxseeds, coconut oil lunch - 1.5 cups steamed brocolli 1 cup mashed potato 40g cooked brown rice 220g baked beans 400ml breakfast juice (zero added sugar, 100% fruit) dinner - ***had to skip dinner but would of had 'mince' with facon, kale, frozen peas, onion, mushrooms ~ approx 40g protein side of rice or mash snacks - 50g raw mixed nuts 20 seedless green grapes 1 cup soy with 1/2 scoop vega one Link to comment Share on other sites More sharing options...
C.O. Posted January 12, 2013 Share Posted January 12, 2013 Hello Drew welcome! Great to see you are starting a training journal and sharing it with us all here. -Dylan Link to comment Share on other sites More sharing options...
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