Odinson Posted January 10, 2013 Share Posted January 10, 2013 Ok so as I said before, I have a new username, I've been on here for 5 years now and you can view my old journal by visiting my previous journal http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=17533. I will be sure to update as much as possible. Link to comment Share on other sites More sharing options...
Odinson Posted January 12, 2013 Author Share Posted January 12, 2013 Today I did 1 hour of walking and 2 sets of pushups Link to comment Share on other sites More sharing options...
C.O. Posted January 12, 2013 Share Posted January 12, 2013 Nice, glad you weren't put off by mis-communication, and are back sharing with us. -Dylan Link to comment Share on other sites More sharing options...
Amethyst8 Posted January 13, 2013 Share Posted January 13, 2013 Hi Odinson! I'm Thor... Er.... Rebecca. My pic is just me in my Thor costume from Halloween but I just wanted to stop by and say... Omg I love your name. It is Thortastic. Link to comment Share on other sites More sharing options...
Odinson Posted January 13, 2013 Author Share Posted January 13, 2013 Hi Odinson! I'm Thor... Er.... Rebecca. My pic is just me in my Thor costume from Halloween but I just wanted to stop by and say... Omg I love your name. It is Thortastic. Cool thanks I have the name because I honor the traditional ways of Asatru. Link to comment Share on other sites More sharing options...
Odinson Posted January 13, 2013 Author Share Posted January 13, 2013 Nice, glad you weren't put off by mis-communication, and are back sharing with us. -Dylan Thanks Dylan, some people are just cowards. Link to comment Share on other sites More sharing options...
Odinson Posted January 14, 2013 Author Share Posted January 14, 2013 Bicycle Crunchs: BW 2x15 Chest Raises: BW 2x15 Jump Rope 3 minutes rest 2 minutes Punching the bag 3 minutesrepeat 3 times 3 minutes soft chi exercises. Also to all you haters. Go fuck yourselves! Link to comment Share on other sites More sharing options...
Odinson Posted January 14, 2013 Author Share Posted January 14, 2013 30 Minute HIIT Lat Pulldown: 150lbs 1x6; 135lbs 1x8 Link to comment Share on other sites More sharing options...
Odinson Posted January 16, 2013 Author Share Posted January 16, 2013 25lb Dumbell Squat 1x15 30 Minutes HIIT Link to comment Share on other sites More sharing options...
Odinson Posted March 8, 2013 Author Share Posted March 8, 2013 Machine Leg Press: 400lbs 1x12; 420lbs 1x8 Deadlift: 105lbs 1x5; 90lbs 1x7 Chest Raise: with 10lb plate 1x12; BW 1x15 30 HIIT elliptical Link to comment Share on other sites More sharing options...
Odinson Posted March 17, 2013 Author Share Posted March 17, 2013 30 minutes HITT Bicycle Crunch: BW 1x12 Upper/Lower Abs Machine: 70lbs 1x15; 55lbs 1x15 Torso Rotation: 90lbs 1x15; 75lbs 1x15 Stretching Cool down Link to comment Share on other sites More sharing options...
Odinson Posted March 21, 2013 Author Share Posted March 21, 2013 30 Minute HITT Techno Gym Total Ab: 100lbs 2x15 Nautilus Rotary Torso: 90lbs 1x12; 80lbs 1x15 Stretching Cool down Link to comment Share on other sites More sharing options...
Odinson Posted April 13, 2013 Author Share Posted April 13, 2013 Techno gym Shoulder Press: 100lbs 1x4; 85lbs 1x9; 70lbs 1x10 Dumbbell Bench Press: 45lbs 1x12; 30lbs 2x15 Torso Rotation: 90lbs 1x12; 80lbs 1x15; 70lbs 1x15 Stretching and then pool laps 30 min. Link to comment Share on other sites More sharing options...
Odinson Posted April 17, 2013 Author Share Posted April 17, 2013 Starting yesterday and ending Friday I am taking the lifeguard course/exam. I will maintain a regular strength training regiment too. As I get plenty cardio swimming. Link to comment Share on other sites More sharing options...
Odinson Posted April 24, 2013 Author Share Posted April 24, 2013 30 minute HITT on eliptical Techno Gym Machine Leg Press (Position setting 4): 320lbs 1x12; 300lbs 1x12; did 400lbs on position 5. Didn't feel right, so I tried lower setting and lower weight. Link to comment Share on other sites More sharing options...
Odinson Posted April 25, 2013 Author Share Posted April 25, 2013 30 minute HITT Eliptical Techno Gym Total An Machine: 110lbs 1x15; 120lbs 1x12; 110lbs 1x15lbs Core stretching cooldown Torso Rotation: 100lbs 3x12 Link to comment Share on other sites More sharing options...
Odinson Posted April 26, 2013 Author Share Posted April 26, 2013 Dumbbell Bench Press: 50lbs 1x10; 35lbs 2x12 Techno Gym Shoulder Press: 90lbs 1x9; 75lbs 1x10; 65lbs 1x9 Stretching 30 minutes HIIT Eliptical Link to comment Share on other sites More sharing options...
Odinson Posted June 21, 2013 Author Share Posted June 21, 2013 Dumbbell Chest Press: 50lbs 2x11; 50lbs 1x8 Techno Gym Shoulder Press: 90lbs 1x8; 70lbs 1x8 Stretching Cool down. 45 minutes of swimming Link to comment Share on other sites More sharing options...
Odinson Posted July 11, 2013 Author Share Posted July 11, 2013 Machine Leg Press: 320lbs 1x12; 340lbs 1x10; 300lbs 1x15 Hip Adductor: 170lbs 1x12; 140lbs 2x15 Hip Abductor: 140lbs 3x15 Stretching Cool down 30-45 minutes of swimming Link to comment Share on other sites More sharing options...
Odinson Posted July 12, 2013 Author Share Posted July 12, 2013 30 minutes HIIT Bike Dumbbell Chest Press: 55lbs 1x8; 40lbs 1x12; 30lbs 1x15 Techno Gym Shoulder Press: 90lbs 1x8; 70lbs 1x10; 55lbs 1x7 should do this exercise before Chest Press next time Dumbbell Shrug: 60lbs 3x12 Link to comment Share on other sites More sharing options...
Odinson Posted July 18, 2013 Author Share Posted July 18, 2013 Just started a new job as a Lifeguard at the YMCA in Chinatown here in Boston. Link to comment Share on other sites More sharing options...
Odinson Posted July 29, 2013 Author Share Posted July 29, 2013 30 Minutes HIIT Bicycle Crunch: BW 3x15 Transverse Vaccum: 3x60 seconds Link to comment Share on other sites More sharing options...
Odinson Posted August 2, 2013 Author Share Posted August 2, 2013 Swimming pool laps. Link to comment Share on other sites More sharing options...
Odinson Posted August 12, 2013 Author Share Posted August 12, 2013 Some Parkour and martial arts practice Machine Row on Hoist Fitness machine: 164lbs 2x12; 117lbs 1x15 Link to comment Share on other sites More sharing options...
Odinson Posted August 14, 2013 Author Share Posted August 14, 2013 HIIT on bike in the AM after work. And Hung Gar practice in the PM. Link to comment Share on other sites More sharing options...
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