Alan182 Posted August 10, 2014 Share Posted August 10, 2014 Hey all. Still pretty new to the whole veg life style, current vegetarian for approximately 8months, will eventually become vegan in the next coming months. Long story short, fell off the workout band wagon for while due to life and work, now with the new lifestyle aiming to get back to where I was a few months ago. Previous workout schedule consisted mainly of strength training but now am mixing it up a bit. Current stats: Weight 185lbs/184kg, Height: 5'11.Maxes unfortunately have dropped a lot.Squat 1 RPM - 140kgBench 1 RPM - 90kgDeadlift 1 RPM - 150kgOverhead Press 1 RPM - 60kgClean - 1 RPM - 70kg Goals - Currently cutting. Aiming for the weight of 163lbs. The last cut I did, a really while ago, I ended up being the strongest at that weight level. Goal end date: November 30th, 2014.During this time I wish to increase my lifts, perfect my form as well as get my cardio to increase a lot.I wish to pursue a bit of cross fit at the end of the year, hence increasing my cardio and technique. This will be the base of my diet for the next couple of months. I will chop and change from day to day and will increase calories based on how I'm feeling over the next few weeks. Meal 1 -200ml Soy Milk - Cals-70, Pro-6.2g, Fat-0.2g, Carbs-10.4g100g Sultana Bran - Cals-337, Pro-9.5g, Fat-1.7g, Carbs-62.9g150g Banana - Cals - 135, Pro-2.6g, Fat - 0.2g, Carbs - 29.7g1 Scoop Metamucil FibreMulti vitamin Meal 2 - 100g Brown Rice - Cals-356, Pro-7.6g, Fat-2.6g, Carbs-72.5gProtein Shake(2scoops) - Cals-254, Pro-48g, Fat-3g, Carbs-8g150g Tomato - Cals-27, Pro-1.5g, Fat-0.2g, Carbs-3.6g150g Cucumber - Cals-18g, Pro-0.6g, Fat-0.2g, Carbs-3.2g250g Strawberries - Cals-65, Pro-1.8g, Fat-0.5g, Carbs-9.8g Meal 3 - Before Workout session.150g Apple - Cals-74, Pro-0.5g, Fat-0g, Carbs-15.9g1 scoop BCAA shake Meal 4 - Protein Shake(2scoops) - Cals-254, Pro-48g, Fat-3g, Carbs-8g100g Brown Rice - Cals-356, Pro-7.6g, Fat-2.6g, Carbs-72.5g100g Black Beans - Cals - 353, Pro - 21g, Fat - 1.5g, Carbs - 62g150g Tomato - Cals-27, Pro-1.5g, Fat-0.2g, Carbs-3.6g Totals - Cals - 2326 Pro- 156.4g, Fat - 15.9g, Carbs - 362.1g Workout - Changes will happen. Will mainly be a push, pull, legs split. Full details will come over the next few days as I workout what I will be doing. Look forward to following every bodies workout logs as well! Link to comment Share on other sites More sharing options...
C.O. Posted August 15, 2014 Share Posted August 15, 2014 Hey and welcome! Sounds like you have a pretty good take on things for being a noob though haha. Link to comment Share on other sites More sharing options...
Alan182 Posted August 17, 2014 Author Share Posted August 17, 2014 Haha. I've learned most of it from mates who are powerlifters and gym people along the way.Noob to the whole veg gym life though. Still struggling a bit to hit the 180g mark on protein. I'll get there eventually. I used this whole week to test out my strengths and weaknesses on a proper controlled veg diet and lifting program.Felt pretty good no major feels. Only day I felt a bit weaker was my favourite day, leg day Sticking with Push, Pull, Legs, rest/cardio, repeat. Official day one starts tomorrow. Push day - Flat Bench Barbell, Military Press, Incline DB press, Side lateral raises, Dips, Rope PushdownsPull day - Deadlift, BB Rows or Pen rows, Cleans, PullupsLeg day - Squats/ Front Squats, Leg Press, Leg extensions, Lunges, Calf raises( seated and standing) Link to comment Share on other sites More sharing options...
C.O. Posted August 28, 2014 Share Posted August 28, 2014 Have you checked out Robert Cheeke's book yet? Link to comment Share on other sites More sharing options...
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