Teyranker Posted March 1, 2012 Share Posted March 1, 2012 Hello!So after a lot of thought and deliberation I worked out a new meal plan for me. My goal is to cut cut CUT! I'm currently at 81 kg (178 pounds) and 20% bodyfat. My goal is to bring down my body fat to 8%. Last november I was at 11%, then a series of injuries and illnesses and lost motivation have brought me where I am today. But now my health is back in tip top shape and I'm ready to go!My ultimate goal is to get my sixpack showing.I'm 6 feet (183 cm) tall. A lot of my protein comes from mock meats made from soy and seitan. But I keep reading that those mock meats aren't that good for your health? I've read Robert's book, but he seems to rely heavily on meal replacements and protein drinks (at least in his book), which is something I'm trying to avoid. Morning:Muesli with rice milk11 prot73 carb5 fat214 calories Mid-morning:Rice with chopped soy or seitan29 prot74 carb3 fat516 calories Lunch:Steamed lentils with vegetables, tomato sauce, corn and a veggie burger42 prot69 carb6 fat348 calories Afternoon:1 orange and 1 kiwi1 prot17 carb0 fat72 calories Dinner:Pappardelle pasta, white cabbage, chick peas, tomato sauce and chopped soy42 prot120 carb7 fat637 calories Daily total:126 prot336 carb21 fat1789 calories I work out every other day and do swim training at least once (to twice) a week. Ugh, does this look any good? I have been wracking my brain about this... I used to be a vegetarian, so I got ALL of my protein from dairy products. But I wanted to eliminate those from my diet as well. I have read SO much about the foods now, but find it difficult to implement it. Link to comment Share on other sites More sharing options...
MattSxvx Posted March 1, 2012 Share Posted March 1, 2012 Add some beans and greens and cut out the mock meats. They have crazy sodium. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now