John V Posted July 27, 2015 Share Posted July 27, 2015 207 lbs, gained 25 lbs in a year of lifting weights and overeating at night 6:00 1/4 c unsweetened soy milk in Assam tea/cardamom 2 tbs psyllium husks in 1 c water 9:00 1/2 c oatmeal w/ 1/4 c raisins, 1/4 c walnuts, pinch pink salt, cinnamon Earl grey w/lavender 1/3 c (unsweetened unless noted) soy milk Multi, B, D 11:00 2 small peaches 1:30 pmLarge ww pita, spinach, carrot salad, fermented cabbage, 1tbs tahiniTea w/1/3 c soy milk Smoothie 3pm 1c rice Dream, 1 med banana, 4tbs hemp protein, 2 tbs unsweetened cocoa, 1 tbs "earth" from health force My 56th bd party: a steamed corn, some sautéed cabbage and onion, a little humous, a little baba ganouj, a little guacamole, black tea Link to comment Share on other sites More sharing options...
John V Posted July 28, 2015 Author Share Posted July 28, 2015 Feeling good about getting back to eating right. My 56th BD.8:00 Heaping tbs psyllium husks in waterAssam tea w/soy 8:30 smoothie 1.5 c soy milk, banana, 4 tbs hemp protein, 2 tbs cocoa, 1 tbs "earth" 9:30 Essene toast 2, 1 tbs pb, multi, b, d, Assam w/soy 1:00 1/2 pt fava chickpea salad 6:00 2 boca chik burgers, fried in olive oil, 2 small tomatoes, an avocado, a dozen tortilla chips7:00 Handful of peanuts8:00 handful pistachios ginger tea w/soymilk Link to comment Share on other sites More sharing options...
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