robert Posted July 30, 2006 Share Posted July 30, 2006 This has been posted on the main site for years, but I thought I'd put it here to make it easily available for forum members who don't check the main site often. It quickly answers some questions. I don't recall the resource but I think it was a Vegetarian Athlete book or possibly "A Teen's Guide to Becoming Vegetarian" I really don't remember exactly, but anyway: Nutrition Guide to common foods High-Protein Foods SoybeansChick peasKidney beansAdzuki beansOther beansTofuLentilsAlmonds Other nuts and seedsKamut and speltOther whole grains High-Calcium Foods Black beansChick peasSoybeansPinto beansTofuCashewsAlmondsSesame seedsMolassesDark leafy green vegetablesBrazil nutsHazelnuts (filberts)Sunflower seedsGlobe artichokes High-Magnesium Foods Pumpkin and squash seedsBranAlmondsSesame seedsOther nuts and seedsPeanutsMilletWhole grainsDried figsMolassesBlack-eyed peas High-Iron Foods Dried fruitMolassesChick peasBlack-eyed peasPinto beansWhole grainsSesame seedsOther seedsPrune juiceDark leafy green vegetablesJerusalem artichokes High-Zinc Foods Brazil nutsBranAlmondsWalnutsLentilsLima beansBlack-eyed peasOther dried peasChick peasCashewsPecansWhole wheat flourCorn and cornmealSpinachAsparagus High-Iodine Foods SeaweedsSea KelpIodized sea saltDark leafy green vegetables High-Mineral and Enzyme Foods MisoVegetable juicesBarley greenWheat grassPapayasSeaweedsCitrus fruitTomato juice High B-12 Foods Wheat grassBarley greenSpirulinaCholorellaBlue-green algaeB-12 fortified foods like texturized vegetable protein (TVP)Vitamin supplements Vitamin D AlfalfaChlorellaBlue-green algaeFenugreekSunflower seedsCoconutPapayaRosehips Essential Oils Flax seed/flax seed oilOlivesOlive oilOther natural oilsNuts and seedsVegetablesAvocadosWhole grains Herbs ParsleyHerb seasoningsHerb teasGarlicOnions Link to comment Share on other sites More sharing options...
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