motomouse Posted November 11, 2016 Share Posted November 11, 2016 I've just started taking L Glutamine and BCAA and I'm interested to know if I should be taking these and protein shakes on my rest days. Link to comment Share on other sites More sharing options...
Bodybuildfitness Posted November 12, 2016 Share Posted November 12, 2016 no , it's not necessary Link to comment Share on other sites More sharing options...
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