brahmanya devi Posted September 4, 2007 Share Posted September 4, 2007 i love the chance to start a blog in your lovely forum! i wanna blog my sports and the changes i will do. some facts on me: 28 years old, yoga teacher, vegetarian since sept. 2004, 62 - 63 kg, fat 19 - 20 %, married. me and my husband are eating nearly all organic. i am doing bodybuilding with a real plan only for 1 week (in studio, 3 split). before, i trained most at home, but never liked the hard training so really. that had changed if you are interested in my plan, i can post it, but surely need some help for the english names of the exercises. today i went to the garden by mountainbike, which means ca. 2 km straight uphill. there, i ate some wild greens, tomatoes and berries. later, in studio, i made a warmup (11 minutes running and sun salutations). then hard training (tuesday is back day - i love it) for 45 minutes. meals: too much, not everything raw, too much sugar and not really vegan from tomorrow i wanna go raw, except lapacho, tulsi and green tea (i love them). i got lots of foods at home for that (maca, spirulina, fruits and veges, wheat grass, wheat germs, many several seeds and nuts) and enough knowledge about it i think (i wanna eat raw for more than one year and really occupied with everything about that). tomorrow, i will train together with a friend who also works in the studio i train (and work as a yoga teacher). tomorrow's squat day! we also will do some stretching, i love it Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 5, 2007 Author Share Posted September 5, 2007 i already did my yoga morning program for today that means 30 minutes pranayama (kapalabhati and anuloma viloma), uddhiyana bandha, agni sara, nauli, "gorilla", 5 tibetians, 12 sun salutations and asanas. before, i sat for some minutes on the sidesplit machine, up to 150°. Link to comment Share on other sites More sharing options...
flanders77 Posted September 5, 2007 Share Posted September 5, 2007 Hey brahmanya devi!Good to see you already started a blog!Where did you do your yoga-education?Can you make a living out of being a yoga-teacher (no need to answer this one as it is personal)?Do you live in a bigger city in Thüringin?I know: many questions...All the best for your training!Btw: Do you want to go vegan? Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 5, 2007 Author Share Posted September 5, 2007 hi flanders i got my yoga teacher education at yoga vidya, bad meinberg (NRW). i don't know how you mean the question with the living out of being a yoga teacher...? yes, i'm living in a city, but it's ok. we got a garden some minutes from here that is very nice. i wanna try to go vegan, but first i want to change to raw eating (included raw cow milk because of proteine). that's already difficult enough. if it will work for some time, i think i can change to vegan. Link to comment Share on other sites More sharing options...
flanders77 Posted September 5, 2007 Share Posted September 5, 2007 I was at the yoga vidya center and my former yoga teacher learned there as well!I meant if you earn enough to live from it... I am high raw (90%) and believe me: there is no need to worry about protein no matter if you are raw or/and vegan!If you want to talk to me about it personally: here is my cellphone- number:0163/6663602 Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 6, 2007 Author Share Posted September 6, 2007 thx flanders training yesterday: 35 minutes jogging on machine (20 before, 15 after)sun salutations squats 3 x 35 deadlifts 3 x 15 (30 kg barbell) lunges with dumbbells 3 x 10 (2 x 7 kg) incline leg press with one leg 3 x 6 push ups 3 x 15 pullovers 3 x 12 (12 kg dumbbell) butterflies at machine 3 x 10 (20 kg) l-sit 3 x 10 plank stretching and gymnastics (frontsplits, bridges, handstand etc.) (better backbending with more raw food!) Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 7, 2007 Author Share Posted September 7, 2007 training yesterday: 12 minutes jogging on machine Barbell Bent Over Row 1 x 10 (30 kg) Upright Row (Multipress) 3 x 10 (20 kg) Shoulder Press with dumbbells 3 x 10 (7 kg)lunge walking 3 x 20 squats reverse hanging 3 x 7lateral dumbell raise 3 x 10 (5 kg) hanging leg raise 2 x 10 after that, some stretching (frontsplits, bridges) then i had enough time to do my "morning" yoga program with pranayama etc. before i started the yoga class for 90 minutes hatha yoga asanas, which was very nice, too. Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 9, 2007 Author Share Posted September 9, 2007 friday and saturday did nothing, except watching dvds today me and my husband went with our mountainbikes on our common tour for ~ 74 km. distance: 73,7 km max. speed: 63,0 km/haverage speed: 23,8 km/htotal time: 3:09:18 h altitude difference: 827 m while little breaks, i ate 2 bananas, 2 apples and 1 carobe. no malto for me today in my drink. that was a very good idea, everything went well. Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 11, 2007 Author Share Posted September 11, 2007 training today: 30 minutes gymnastics/stretching/warm up walking lunges 25, 20, 20 calf lifting (30 kg) 3 x 12 lat pulldown to chest 12 x 35 kg, 10 x 40 kg, 8 x 45 kg, 6 x 50 kgpulley (row machine) 12 x 40 kg, 10 x 45 kg, 8 x 50 kg squats reverse hanging 7, 7, 6 (waaaa, hate them!) hyperextensions 3 x 12 slowly front raise with 2 dumbbells at 5 kg 3 x 10 lateral dumbell raise on incline bench 3 x 10 (3 kg) bicep curls (dumbbell) 3 x 10 (9 kg) l-sit 3 x 10 after that, i tried bench press with a 30 kg barbell for the first time with someone who helped me. i liked it! i never will do any push ups (hate them). training is great. i'm building up! Link to comment Share on other sites More sharing options...
flanders77 Posted September 12, 2007 Share Posted September 12, 2007 These are some impressing numbers! I wish I had the time (and motivation) to train so much! I am working on getting motivated again! Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 12, 2007 Author Share Posted September 12, 2007 flanders training today: 30 min. warm up, stretching, gymnastics. lovely floating bridges today squats 3 x 35 deadlifts 3 x 15 (30 kg) bench press 3 x 12 (30 kg) pull overs 3 x 15 (12 kg) butterflies 8 x 25 kg, 10 x 20 kg, 10 x 20 kg l-sit 1 x 10 planks 3 x je 1 Min. Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 14, 2007 Author Share Posted September 14, 2007 yesterday: 10 min. running on machine hatha yoga sun salutations upright row with barbell (multipress) 3 x 10 (20 kg) barbell bent over row 1 x 10 (30 kg) front squats 2 x 10 (12,5 kg) lateral dumbbell raise 1 x 10 (5 kg) shoulder press with dumbbells 3 x 12 (7 kg)walking lunges 1 x 20 (i think i need to change day 1 and 3 of the 3-split. yesterday was not optimum) 90 min. yoga lesson Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 14, 2007 Author Share Posted September 14, 2007 today: 50 minutes gymnastics/stretching sun salutations Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 15, 2007 Author Share Posted September 15, 2007 today i went for running. 10,7 + 1 km 1:03:27 haverage speed 10,2 km/h altitude difference: 182 it felt good and the speed was ok, not too slow. tomorrow we will go for 74 km with the mountain-bike Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 16, 2007 Author Share Posted September 16, 2007 mountain-biking today: total distance 74,6 km 3:13:50 h max. speed 63,4 km/h average speed 23,1 km/h altitude difference: 845 m during the last break, i stretched the hole body. Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 18, 2007 Author Share Posted September 18, 2007 ...yesterday did some running in the morning, 6.5 km slowly. later went to the gym with my bike (and back, of course). there, i did some gymnastics/stretching for 60 minutes, included many sun salutations. finally did some calf lifting 3 x 10 with 30 kg. Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 26, 2007 Author Share Posted September 26, 2007 yesterday i had again at last a strength training. the week before, i unforunately had a cold so i couldn't train sun salutations and gymnastics for warm-up lat pulldown 10 x 35 kg, 10 x 40 kg, 8 x 45 kg, 6 x 50 kgrowing at machine 10 x 40 kg, 8 x 45 kg, 8 x 50 kg lunge walking 3 x 26 squats reverse hanging 7, 7, 6hyperextensions 3 x 12 squats 3 x 35 bizep curls 3 x 10 (9 kg dumbbell) crunches 50, 50 reverse L-sit 1 x 10 planks 3 x 1 Min. i need to increase the weights at lat pulldown, rowing machine and for bizep curls next week today i already was out with my bike for 9.1 km. after that, i practiced the sidesplit on the machine up to 155°. Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 28, 2007 Author Share Posted September 28, 2007 training yesterday... warm-up: 5 minutes jogging, sun salutations upright row 3 x 10 (20 kg)bench press 10, 10, 10, 12 (30 kg) -> love it! i need to increase the weight for next week up to 35 kg pullovers 2 x 10 (12 kg), 1 x 12 (15 kg) lateral dumbbell raise 3 x 10 (5 kg)shoulder press (dumbbells) 3 x 10 (7 kg) after that, 90 min. yoga lesson. Link to comment Share on other sites More sharing options...
flanders77 Posted September 28, 2007 Share Posted September 28, 2007 Your schedule is really impressive! It makes clear why you look so amazing! Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 28, 2007 Author Share Posted September 28, 2007 thank you flanders Link to comment Share on other sites More sharing options...
brahmanya devi Posted September 29, 2007 Author Share Posted September 29, 2007 training today: warm-up: 10 min. running on machine and sun salutations lunge walking 2 x 30lat pulldown 10 (40 kg), 8 (50 kg)rowing machine 10 (50 kg), 8 (60 kg)squats reverse hanging 3 x 7calf lifting 12 (40 kg), 2 x 12 (50 kg)barbell bent over row 3 x 12 (25 kg)squats 1 x 20deadlifts 3 x 12 (35 kg)lunges 3 x 16 (KH 7 kg)front squats 3 x 10 (20 kg)dumbbell bent over row 3 x 10 (15 kg)scott-curls with dumbbell 3 x 12 (7 kg)pull ups 2 x 2L-sit 3 x 10carrying weights around 1000 kg stretching, sun salutations later 8 km biking in 20 min. Link to comment Share on other sites More sharing options...
brahmanya devi Posted October 3, 2007 Author Share Posted October 3, 2007 5 min. walking on machine sun salutations stretching, gymnastics upright row with barbell 3 x 10 (20 kg)bench press 12 (30 kg), 8 (35 kg), 12 (30 kg), 10 (30 kg), 8 (30 kg)pull overs 3 x 12 (15 kg)lateral dumbbell raise 3 x 10 (5 kg)front raise 3 x 10 (5 kg)shoulder press with dumbbells 12, 8, 6 (9 kg)calf lifting 3 x 12 (50 kg)butterfly 12, 10, 8 (20 kg)cable push downs 3 x 12 (25 kg)pull ups 2 x 2L-sit 2 x 10planks 2 x 1 Min.crunches 1 x 50, 1 x 50 reverse Link to comment Share on other sites More sharing options...
brahmanya devi Posted October 10, 2007 Author Share Posted October 10, 2007 training monday: running: extensive (slowly) 5 + 1 km 41 Min. + 19 Min. Crosstrainer 20 Min. sun salutations Lat pull down tight 10 x 35 kg pull ups (with light assistance) 7 bench press 20 (20 kg), 12 (30 kg) jump squats 5 sidesplit machine 150°30 Min. stretching/gymnastics abdomen-legs-butt (don't know how to translate) 60 Min. Savate 90 Min. ____________________ training tuesday: 50 minutes yoga asanas biking 39 min. (11,1 km) stretching/gymnastics 10 min. ____________________________ training today: 15 Min. Crosstrainer 60 Min. yoga asanas biking: 21,5 km (62 Min.) 9,2 km (29 Min.) 7,9 km (22 Min.) 5 Min. rope skipping 90 Min. freefight (boxing) lunge walking 3 x 30 upright rowing with barbell 3 x 10 (20 kg) bench press 20 (20 kg), 3 x 10 (30 kg) Link to comment Share on other sites More sharing options...
brahmanya devi Posted October 19, 2007 Author Share Posted October 19, 2007 two weeks ago, i started with savate (boxe francaise savate - french kickboxing) training twice a week and freefight training additional once a week. i got so much stiffness in my lats from boxing! ARGH! but training is great and so much fun! we often play soccer with a soft ball for warming up, i love it, too. i also made good progresses at pull ups and bench pressing. last week, i died at repetition number 8 at bench pressing with 35 kg - yesterday i did 20 reps (20 kg), 12 (30 kg) and then 3 x 12 with 35 kg tomorrow is pull up day it's not anymore that hard to do 3 reps, even with holding a little longer up. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now