Vegan Joe Posted June 23, 2008 Author Share Posted June 23, 2008 (edited) OK, OK, I'm gonna turn in my bottle of Guilt Trip,http://www.suncotan.com/indoor-tanning-lotion/caribbean-gold/guilt-trip.jpg For a can of Whoop Ass.http://www.spreadthewhoop.com/getwhoop/images/shoppingcart/can_large.jpgRestart Monday Edited June 28, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
DV Posted June 23, 2008 Share Posted June 23, 2008 I like the new avatar! Strong work. Link to comment Share on other sites More sharing options...
Vegan Joe Posted June 24, 2008 Author Share Posted June 24, 2008 I like the new avatar! Strong work.Thanks DV! My pulse rate is increasing.LOL Link to comment Share on other sites More sharing options...
Vegan Joe Posted June 24, 2008 Author Share Posted June 24, 2008 (edited) Mon. 6-23-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 Bicycle Maneuvers Bench mach. vert. 125lbs(56.7kg) x10 140lbs(63.50kgs) x10 155lbs(70.30kgs) x5 Lateral raise mach. (delts) 90lbs(36.28kgs) 3x10 Seated Dumbell Press 25lbs(11.34kgs) x10 30lbs(13.60kgs) x10 35lbs(15.87kgs) x8 Cable Crossovers50lbs(22.68kgs) x1060lbs(27.21kgs) 2x10Tricep Pulldown 70lbs(31.75kgs) 3x10 Jacuzzi, followed by Steamroom, Saunaand then shower.Actually felt good. Edited June 26, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
Vegan Joe Posted June 26, 2008 Author Share Posted June 26, 2008 Tue. 6-24-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 Bicycle Maneuvers Jacuzzi, followed by Steamroom,200 kegels Saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted June 27, 2008 Author Share Posted June 27, 2008 (edited) Thur. 4-23-08 Stretching 60pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 bicycle maneuvers Pull downs rear 120lbs(54.43kgs) x10 140lbs(63.50kgs) x10160lbs(72057kgs) x5 Rowing mach. 135lbs(61.23kgs) x10 150lbs(68.03kgs) x10 165lbs(74.83kgs) x6 Rowing Mach. #2 (Palms up downward arc) 140lbs(63.50kgs) x10 160lbs(72.57kgs) x10 180lbs(81.64kgs) x5 Dumbell curls (alternating) 35lbs(15.87kgs) x10,8,5Wrist curls 25lbs(11.34kgs) x15 30lbs(13.60kgs) x10 35lbs(15.87kgs) x6Wrist Twist Mach. Reverse twist 3x15 Sitting Preacher Curls Mach 90lbs(40.82kgs) x650 bicycle maneuvers10 minutes stair climbermoderate speed.jacuzzi, 100 trunktwists followed by, sauna 200 kegelsand then shower. Edited June 28, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
Vegan Joe Posted June 28, 2008 Author Share Posted June 28, 2008 NOTE:When I pump iron. I take longer on the return stroke than I do on the power stroke. Sometimes as much as twice as long. As I heard it put once "combing the muscle". Which doesn't facilitate the use of heavier weights, as form and control are paramount to my workout.I quess this is an excuse.True to form. LOL Link to comment Share on other sites More sharing options...
Vegan Joe Posted June 28, 2008 Author Share Posted June 28, 2008 Fri. 6-27-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 Bicycle Maneuvers Bench mach. vert. 140lbs(63.50kgs) x10 155lbs(70.30kgs) x5170lbs(77.11kg) x3 Incline bench press mach. 120lbs(54.43kgs) x10 140lbs(63.50kgs) x9 160lbs(72.57kgs) x5Lateral raise mach. (delts) 90lbs(36.28kgs) 3x10 Seated Dumbell Press 25lbs(11.34kgs) x10 30lbs(13.60kgs) x10 35lbs(15.87kgs) x?Lying Tricep Extension Dumbells 20lbs(9.07kgs) x10 25lbs(11.34kgs) X8 30lbs(13.60kgs) x5 Tricep Pulldown 70lbs(31.75kgs) x10,8,6Jacuzzi, followed by, Sauna200 kegelsand then ice cold shower shower.Dang that felt great Link to comment Share on other sites More sharing options...
VeganGirl2006 Posted June 28, 2008 Share Posted June 28, 2008 I love the pics of the Guilt Trip and Whoop Ass! *LOL* Too funny! You're doing a great job Joe! Keep it up! Link to comment Share on other sites More sharing options...
DV Posted June 28, 2008 Share Posted June 28, 2008 NOTE:When I pump iron. I take longer on the return stroke than I do on the power stroke. Sometimes as much as twice as long. As I heard it put once "combing the muscle". Which doesn't facilitate the use of heavier weights, as form and control are paramount to my workout.I quess this is an excuse.True to form. LOL I think this is good for a change but not necessary for every session, just like throwing in some supersets or high reps/low weights every so often. Don't you feel the need to lift some heavy weights now? How's your food intake these days? And have you taken over the fridge yet? Or do you still only have one shelf in the kitchen? Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 8, 2008 Author Share Posted July 8, 2008 (edited) Don't you feel the need to lift some heavy weights now? How's your food intake these days? And have you taken over the fridge yet? Or do you still only have one shelf in the kitchen?Besides destroying my ego, lifting max weight can only align me for injury. which will keep me out of the gym alot longer than my desire, or should I say lack of desire.What's wrong with my happy little shelf? LOL Nothing is misplaced, unless I misplace it.Where have you been, I've been looking for you. Edited July 9, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 8, 2008 Author Share Posted July 8, 2008 Mon. 7-7-08 Stretching 60pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 bicycle maneuvers Pull downs rear 120lbs(54.43kgs) x10130lbs(58.96kgs) x10140lbs(63.50kgs) x10Dumbell Rows Alternating40lbs(18.14kgs)x1045lbs(30.41kgs)x1050lbs(22.68kgs)x10Rowing mach. 135lbs(61.23kgs) x10 150lbs(68.03kgs) x10 165lbs(74.83kgs) x10 Rowing Mach. #2 (Palms up downward arc) 140lbs(63.50kgs) x10 160lbs(72.57kgs) x10 180lbs(81.64kgs) x5 Dumbell curls (alternating) 30lbs(13.60kgs) x10 35lbs(15.87kgs) x1040lbs(18.14kgs) x3 Wrist curls 30lbs(13.60kgs) x10 35lbs(15.87kgs) x8Sitting Preacher Curls Unknown weight x7Sitting Preacher Curls Mach 90lbs(40.82kgs) x415 minutes stair climbermoderate speed.jacuzzi, 100 trunktwists followed by, sauna 100 kegelsand then shower. Link to comment Share on other sites More sharing options...
hilary wright Posted July 8, 2008 Share Posted July 8, 2008 Looking good, Joe. Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 9, 2008 Author Share Posted July 9, 2008 Looking good, Joe.Thanks Hilary! Link to comment Share on other sites More sharing options...
DV Posted July 9, 2008 Share Posted July 9, 2008 Don't you feel the need to lift some heavy weights now? How's your food intake these days? And have you taken over the fridge yet? Or do you still only have one shelf in the kitchen?Besides destroying my ego, lifting max weight can only align me for injury. which will keep me out of the gym alot longer than my desire, or should I say lack of desire.What's wrong with my happy little shelf? LOL Nothing is misplaced, unless I misplace it.Where have you been, I've been looking for you. Well, nothing is WRONG with your little shelf. I just think you should have some space in the fridge as well! Like, maybe half of it. I've been around but not much. We only see the sun for 3 months in Portland so I'm outside as much as possible these days! Hope you and the family are enjoying your summer. Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 11, 2008 Author Share Posted July 11, 2008 Wen.7-9-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 Bicycle Maneuvers Bench mach. vert. 125lbs(56.7kg) x10 140lbs(63.50kgs) x10 155lbs(70.30kgs) x5 Incline bench press mach. 100lbs(45.35kgs) x10 120lbs(54.43kgs) x9 140lbs(63.50kgs) x6 Lateral raise mach. (delts) 100lbs(45.35kgs) 3x10 Cable Crossovers50lbs(22.68kgs)x1060lbs(27.21kgs) x1070lbs(31.75kgs) x10Dumbbell bench press (held wide at top of press) 50lbs(22.68kgs) x10,9,6 Seated Dumbell Press ForgotUniversal Wrist Mach.2 sets of 25Lying Tricep Extension Dumbells 20lbs(9.07kgs) x10 25lbs(11.34kgs) X1030lbs(13.60kgs) x8Jacuzzi, 100 trunktwistsfollowed by Steamroom, 200 Kegels,Sauna,200 Kegels, and then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 11, 2008 Author Share Posted July 11, 2008 Well, nothing is WRONG with your little shelf. I just think you should have some space in the fridge as well! Like, maybe half of it. I've been around but not much. We only see the sun for 3 months in Portland so I'm outside as much as possible these days! Hope you and the family are enjoying your summer. I have my freezer and fridge shelves as well, just not so defined.Going sailing as much as I can at the moment, averaging 2 twice a week.Hope you're enjoying.Well, here's to you and me making Vit. D. LOL Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 16, 2008 Author Share Posted July 16, 2008 Tue7-15-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 Bicycle Maneuvers Jacuzzi, followed by Steamroom, 200 Kegels,Sauna,and then shower Link to comment Share on other sites More sharing options...
DV Posted July 16, 2008 Share Posted July 16, 2008 Sailing? I love the idea of sailing, so long as I don't have to do any of the work. My husband had a boat when we met. It was like: Make picnic lunchDrive to marina and do 1/2 hour prepRide over very bumpy water to Long Island SoundTry to avoid other boatsAnchor in sound and yell at other bigger boaters who are drifting into you while they're drinking Put foot in water, pull back because it's COLD and smells weirdGo back home over bumpy waterDo 1 hour clean-up That lasted about 1 summer for me! Link to comment Share on other sites More sharing options...
Zack Posted July 16, 2008 Share Posted July 16, 2008 Sailing? I love the idea of sailing, so long as I don't have to do any of the work. My husband had a boat when we met. It was like: Make picnic lunchDrive to marina and do 1/2 hour prepRide over very bumpy water to Long Island SoundTry to avoid other boatsAnchor in sound and yell at other bigger boaters who are drifting into you while they're drinking Put foot in water, pull back because it's COLD and smells weirdGo back home over bumpy waterDo 1 hour clean-up That lasted about 1 summer for me! Try not boating in new york next time, might be more enjoyable. Link to comment Share on other sites More sharing options...
DV Posted July 16, 2008 Share Posted July 16, 2008 Totally agree. I want to go sailing with Joe's family in CA. I bet that if I agreed to bring the food then they wouldn't make me clean the boat afterwards. Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 17, 2008 Author Share Posted July 17, 2008 (edited) Totally agree. I want to go sailing with Joe's family in CA. I bet that if I agreed to bring the food then they wouldn't make me clean the boat afterwards.All Vegans are always welcome and catered to.Waiting for the fireworks show on the 4th of July.http://i38.tinypic.com/15q5kcm.jpg Edited July 17, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
DV Posted July 17, 2008 Share Posted July 17, 2008 Is that your wife and daughter? I hope so as they're beautiful!!! Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 17, 2008 Author Share Posted July 17, 2008 Is that your wife and daughter? I hope so as they're beautiful!!!Those are 2 of our daughters and our youngest granddaughter. Thank you very much for your kind words. Link to comment Share on other sites More sharing options...
DV Posted July 17, 2008 Share Posted July 17, 2008 Ah, I didn't get the whole picture the last time I looked. Whatever their ages or relation, they're still beautiful! Link to comment Share on other sites More sharing options...
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