VelvetVoices Posted August 31, 2010 Author Share Posted August 31, 2010 Admission time: what can I say August was a crazy/stressful month, no excuses, was only able to work out about 5 times this month but I plan to start get back into my routine.This week it's gonna be Tuesday, Thursday and maybe Friday if I can squeeze it in. (Most likely going to the lake for the long weekend so can't guaranty Friday) Link to comment Share on other sites More sharing options...
VelvetVoices Posted September 2, 2010 Author Share Posted September 2, 2010 Aug 31:: Took it easy on the deadlifts, added 10lbs for rows Pullups 12-9-8Deadlifts 10-10-10Barbell Rows 10-10 Link to comment Share on other sites More sharing options...
VelvetVoices Posted September 3, 2010 Author Share Posted September 3, 2010 To put it simple yesterday I had zero energy all day, didn't have a good sleep (went to bed late). When I woke felt a pulled muscle in my left lower back so didn't lift weights that evening but will today. Went to the doctor this morning to get my blood results, he said everything (cholesterol, B12, etc) came out perfect and that I should continue doing whatever I'm doing. Link to comment Share on other sites More sharing options...
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