Vegan Joe Posted October 8, 2010 Author Share Posted October 8, 2010 Black beans, soy butter, nutritional yeast. http://i56.tinypic.com/jv2fr5.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 8, 2010 Author Share Posted October 8, 2010 Watching the Ball Game the other evening, l shelled into the 7th inning. http://i56.tinypic.com/iqkmqr.jpg http://i56.tinypic.com/fx9xzb.jpg http://i54.tinypic.com/35dahp0.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 13, 2010 Author Share Posted October 13, 2010 225.8 lbs at 7:10 pm Was up to 237.8 over the 4 days off. Working 10 hours today in the heat helped with calorie burning. Breakfast was oatmeal and chia, lunch an apple and protein powder, dinner watermelon and black beans with nutritional yeast.Good night, and hope your day is super. Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 14, 2010 Author Share Posted October 14, 2010 221.4 lbs at 5:30 pm after a bunch of cookies. Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 14, 2010 Author Share Posted October 14, 2010 220.6 lbs at 6:02 am. 218.2 lbs at 6:06 pm, after large salad. Worked 10, 8.75, and 9 hours last three days in over 90 degree heat. Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 18, 2010 Author Share Posted October 18, 2010 Approx 222 for the last two day,was 218 for the previous two but I was working. Roasted Vegetables from last night. http://i55.tinypic.com/2z3v0cg.jpg Actually got to the gym yesterday. did stretching and abdominals, but was cut short when I saw an acquaintance at the gym who had to tell me all about his dirt bike ordeal. Plate and screws on his scapula, and collar bone, scares, 7 mile ride thru the mountains while injured, therapy, etc. My Choc. cupcakes from the book "Vegan Cupcakes Take Over The World" http://i55.tinypic.com/2cxd9gx.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 19, 2010 Author Share Posted October 19, 2010 Vegan green bean casserole with fresh green beans.Stove http://i53.tinypic.com/332bh53.jpg Oven http://i51.tinypic.com/3094ghz.jpg http://i53.tinypic.com/6y0em8.jpg Plate http://i54.tinypic.com/2i0cfhe.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 24, 2010 Author Share Posted October 24, 2010 Running 222 to 223 lbs for a time. Mon will make a push for 210 lbs by end of month. Was 214 lbs about 20 years ago on a bet so will see how things go with the will power. Link to comment Share on other sites More sharing options...
lobsteriffic Posted October 25, 2010 Share Posted October 25, 2010 hey there! I've been MIA lately. Been getting settled, unpacking, etc. I LOVE it here so far! Haven't really had a chance to leave SJ yet, but so far so good! Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 4, 2010 Author Share Posted November 4, 2010 hey there! I've been MIA lately. Been getting settled, unpacking, etc. I LOVE it here so far! Haven't really had a chance to leave SJ yet, but so far so good! Lose my phone number? Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 4, 2010 Author Share Posted November 4, 2010 226 lbs at 6:10 amNever attempted my goal. To much Base ball going on in the Bay Area. Now helping on a 70 man hour project, so hope fully will go for 210 lbs by my B-Day at end of month, after the project is over. Link to comment Share on other sites More sharing options...
lobsteriffic Posted November 5, 2010 Share Posted November 5, 2010 Yay for the Giants!! Sad I didn't make it in for the parade, looked like a zoo though. I didn't lose your #, I just wasn't sure if it was weird to contact you months after I was supposed to, ha. Will text you later so you have my number too. Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 15, 2010 Author Share Posted November 15, 2010 Maintaining an average weight by doing little and eating good and bad. Waiting for that push from the cliff's edge to get back to some muscle flex. Will have to negotiate my gym membership here this week. B-day at end of month is a good time to move forward I hope. Meantime some bean soup, and yeast waffles, and our first trick or treaters. http://i52.tinypic.com/246unep.jpg http://i51.tinypic.com/adgitz.jpg http://i56.tinypic.com/14109r6.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 15, 2010 Author Share Posted November 15, 2010 http://www.youtube.com/watch?v=ltRwmgYEUr8 http://www.youtube.com/watch?v=AvyxkqvD7m8 Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 18, 2010 Author Share Posted November 18, 2010 Pasta, garlic, broccoli rob, FIELD ROAST smoked apple sage sausage, nutrtitional yeast, spices. http://i54.tinypic.com/2ecmeis.jpg Pineapple http://i51.tinypic.com/ixxbpw.jpg Persimmons and pomegranates. I was blessed enough to have been given a bag of each. http://i55.tinypic.com/2n9hkm1.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 20, 2010 Author Share Posted November 20, 2010 Finishing my BBQ radicchio, with olive oil and garlic salt. http://i52.tinypic.com/5mt04.jpg Microwaved sweet potato. vegan margarine, maple syrup. http://i54.tinypic.com/2lieblx.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 20, 2010 Author Share Posted November 20, 2010 Tofu was bad so I used a Gardein chick'n patty with Daiya cheese and made a breakfast sandwich. http://i51.tinypic.com/29wvbwi.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 22, 2010 Author Share Posted November 22, 2010 15 pushups Roasted kohlrabi, carrots, sweet potatoes, potatoes, onions. http://i51.tinypic.com/2m7zts0.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 23, 2010 Author Share Posted November 23, 2010 15 pushups Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 24, 2010 Author Share Posted November 24, 2010 Stretching at the gym tonight.Pot luck was good at work today as there are some Sikhs who are vegetarians. Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 28, 2010 Author Share Posted November 28, 2010 Weighed in at the gym this evening at 227 lbs. Renewed my membership for 4 months. Daughter sent me a package of vegan cookies for my birthday from http://www.sunflourbaking.com/ http://i54.tinypic.com/kd0emg.jpg My vegan cupcake Birthday cake! (by request). http://i53.tinypic.com/2afh3jp.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 28, 2010 Author Share Posted November 28, 2010 Man vs Compassionate Food! http://i51.tinypic.com/3129r4l.jpg Bacon, apple sausage, tofu, cheese, mayo, toasted ciabatta bread.(All Vegan) Later:Soy milk, sweetened coco powder.Microwaved sweet potato, margarine, maple syrup.Bok choy, margarine.Amy's chili over brown rice Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 29, 2010 Author Share Posted November 29, 2010 227.2 lbs on home scale this morning.119/75 blood pressure test at hospital for annual blood test workup.Will post my results when I get them. Wheat gluten, amaranth, tapioca waffle, with homemade apple sauce (baked and blendered) x2. http://i51.tinypic.com/24e9cb4.jpg Link to comment Share on other sites More sharing options...
lobsteriffic Posted November 29, 2010 Share Posted November 29, 2010 happy birthday! Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 29, 2010 Author Share Posted November 29, 2010 happy birthday!Thanks Losteriffic! Well the hot dog buns were moldy, so I took a can of amy's lentles soup and made it like my mother use to make it (with cut up hot dogs in it). http://i52.tinypic.com/k0j0iv.jpg Link to comment Share on other sites More sharing options...
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