Margarita Posted December 5, 2010 Author Share Posted December 5, 2010 Impressive moves.Yeah, I just don't know how to describe them with simplier words, as they are combo moves, I hope it's not so difficult to get the idea of the workouts. Link to comment Share on other sites More sharing options...
Margarita Posted December 5, 2010 Author Share Posted December 5, 2010 My long awaited day off SUNDAYActivities5 min warm up on the spin bike20 burpee-knees-to-elbows10:30 intervals in 6 rounds of:A: Lat pulldown/Cable crunchesB: Parallel squats/Full contact twistC: Cable rows/Sumo dead lift-high pull5 min on the spin bike with all out effort, then some bodyweight intervals:A: Elevated push ups/Mountain climbersB: Pistols/Turkish get up30 more burpee-knees-to elbows FoodBreakfast:Hemp protein* with cocoa* and coconut milk*Grapefruit Lunch:Cabbage/turnip salad (from last night)Steamed beetroot with garlic (also from last night)Home made treats with seeds and dried fruits Afternoon snacks: TangerinesSesame tahini with raw honey* and lemon juice Dinner:Green cabbage saladSeitan*Crackers with home made blueberry jam* Link to comment Share on other sites More sharing options...
Margarita Posted December 7, 2010 Author Share Posted December 7, 2010 I will not post a summary for yesterday, as I had only 40 min of sun salutations yoga and nothing unusual happened food-wise. I took half day off, and went shopping and then cooking, so the only summary would be that I had a great day Today, TuesdayActivitiesMorning workout:1000 skips50 dynamic air squats50 side step, crossed ankle push ups50 DB walking lunges50 DB burpee-row50 prisoner get ups100 mountain clinbersAll for 28 min 02 sec (the push ups and the burpees slowed me )Bonus exercise: Elevated legs mountain climbers - 60 of them FoodBreakfast:Hemp protein shake* with coconut milk* and mint cocoa* Lunch: Green cabbage salad with sesame tahiniDIY chocolate* Dinner: Steamed cauliflower with lemon and olive oil Link to comment Share on other sites More sharing options...
Margarita Posted December 8, 2010 Author Share Posted December 8, 2010 WednesdayActivitiesAfternoon Fluid powr yoga - 75 minEvening workout:In about 20 min:100 skips50 DB swings - alternating hands100 skips50 DB snatches - alternating hands, 25 each hand100 skips50 DB renegade rows - 25 each hand100 skips50 DB dead lifts100 skips50 walking lunges/biceps curls200 skips FoodBreakfast:Hemp protein* shake with coconut milk and mint cocoa* Snack:Oats* with nuts, hemp seed* and raw honey Afternoon snack:Sesame tahini with raw honey* Dinner:Fresh veggie salad with sunflower seeds and olive oilHalvah Link to comment Share on other sites More sharing options...
Margarita Posted December 8, 2010 Author Share Posted December 8, 2010 WednesdayActivitiesAfternoon Fluid powr yoga - 75 minEvening workout:In about 20 min:100 skips50 DB swings - alternating hands100 skips50 DB snatches - alternating hands, 25 each hand100 skips50 DB renegade rows - 25 each hand100 skips50 DB dead lifts100 skips50 walking lunges/biceps curls200 skips FoodBreakfast:Hemp protein* shake with coconut milk and mint cocoa* Snack:Oats* with nuts, hemp seed* and raw honey Afternoon snack:Sesame tahini with raw honey* Dinner:Fresh veggie salad with sunflower seeds and olive oilHalvah Link to comment Share on other sites More sharing options...
Ruhtroh Posted December 8, 2010 Share Posted December 8, 2010 DIY chocolate? You made your own chocolate? How? Link to comment Share on other sites More sharing options...
Margarita Posted December 9, 2010 Author Share Posted December 9, 2010 DIY chocolate? You made your own chocolate? How?It's really simple and it takes not more than 20 min You'll need:75 gr raw cocoa paste (here you could add also cocoa powder or carob powder)1 tbsp coconut butter1 tbsp raw coconut cream1 tbsp raw honey (or agave syrup)1-2 tbsp chopped raw nuts (I usually use almonds)1-2 tbsp dried cranberries, goji berries or other kind if dries fruits3 dried dates First, you'll need to grate the cocoa paste and chop the rest of the ingredients. Put everything to melt (together) in hot water (do not use direct heat) and then pur into a flat pan. Leave in the fridge to cool for a couple of hours and then enjoy. Really simple, really delicious and healthy. Link to comment Share on other sites More sharing options...
Margarita Posted December 9, 2010 Author Share Posted December 9, 2010 Thursday's review:ActivitiesAshtanga/power yoga - 70 minI had terribly difficult yoga class today - I was soooo tired, I hardly kept myself from sleeping in the middle of it so I didn't do anything else today workoutwise. FoodBreakfast:The usual hemp protein* shake with coconut milk and mint cocoa* Snack:Grapefruit - I used to hate those up until few months ago, now I can't imagine a day without one Lunch:Beets and green cabbage salad with sunflower seeds and olive oilHalvah Dinner:Lotus tea*Green gabbage and turnip salad Toasted rye bread with olive spreadCrackers with raw honey* Link to comment Share on other sites More sharing options...
lobsteriffic Posted December 9, 2010 Share Posted December 9, 2010 Yum, the chocolate recipe sounds delicious! Link to comment Share on other sites More sharing options...
Margarita Posted December 9, 2010 Author Share Posted December 9, 2010 ...and addictive too , since I invented this recipe, I can't live without knowing that there are a few pieces in the fridge Oh, and here's what it looks like Link to comment Share on other sites More sharing options...
Margarita Posted December 11, 2010 Author Share Posted December 11, 2010 Friday 10.12ActivitiesMidday workout:100 skips500 mountain climbers 4 min 22 sec100 skips50 horizontal pull ups 2 min 08 sec100 skips50 dynamic squats 1 min 04 sec100 skips50 crossed ankles "breakdance" push ups 5 min 23 sec100 skips 50 burpees (no push up) 2 min 44 sec100 skips50 crunch tucks 2 min 22 sec FoodBreakfast:Hemp protein* with mint cocoa* and coconut milkLunch:Beets and cabbage salad with flax seed and olive oilLentils cooked with onionsDIY chocolate*Midday snack:GrapefruitDinner:The leftovers from lunchHalvah Saturday 11.12 official opening of the ski season here ActivitiesMorning workout:100 skips50 x 3 high knees/drop down 5 min 30 sec100 skips50 backward lunges with each leg, so a total of 100 2 min 35 sec100 skips50 hanging knee raises 2 min 45 sec100 skips500 running mountain climbers 4 min 47 sec100 skips50 turkish get up 4 min 10 sec100 skips50 s100 skipswiss ball bridges 1 min 49 sec100 swiss ball crunches 2 min 20 sec100 skips100 elevated knee tucks 2 min 10 sec100 skips FoodBreakfast:Hemp protein* with banana and cocoa* Lunch:Beets salad with sunflower seedDIY chocolate* Dinner:Buckwheat with veggiesCrackers with honey Link to comment Share on other sites More sharing options...
Margarita Posted December 12, 2010 Author Share Posted December 12, 2010 Sunday 12.12Activities10 min spinningInterval workout 10:30 in 6 toundsA: Lat pulldown/Cable crunchB: Overhead squat/Full contact twistC: Push ups onlyD: Pistols/Get up-roll over-to-puch upE: Sumo dead lift-high pull/Burpee-knees to elbowsF: Pull through/Elevated push upsAn one more superset which I can't recallFoodBreakfast:Hemp protein* with coconut milk and mint cocoa*Midmorning snack:Pre-soaked oats with almonds, goji berries* and raw honey*Throughout the whole day:Big quantities of tangerines, grapefruits, apples(...it just felt like a fruit day )Dinner: Haven't decided yet Link to comment Share on other sites More sharing options...
Margarita Posted July 29, 2011 Author Share Posted July 29, 2011 It's been a while since I last logged my activities and food, but that doesn't mean that I stopped doing what I do It's been a hell of a winter season, relieved that it's over. Went on the most magical journey to Bali. Came back home and now I'm just relaxing and enjoying my summer with lots of good food (and sometimes not so good ), yoga, workouts, beach and snorkelling So that's it for the past months, now the update for today: Activities:morning Vinyasa flow - 45 minright next to the beach where I go, we have this almost vertical ladder with 138 steps (yes, I've counted them ), so the workout for today was 3 climbs and 3 descends Food:4am - I had a peach craving, so I got out of bed and had one 8am - peach9.30am - a handful of raw almonds mixed with raw cocoa nibs12pm - watermelon1.30pm - another 2 peaches2.30 - melon3.30 - tofu with raw cashew/zucchini pate; dessert: raw coconut cream with raw honey and carob powder7pm - melonlater - raw cashews Link to comment Share on other sites More sharing options...
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