XiamthemountainX Posted January 16, 2012 Author Share Posted January 16, 2012 Solitary Fitness 13 Exercise 19x20Exercise 20Exercise 21Exercise 23Exercise 24Situps 3x10Page 20 Stretch 1x20Page 21 Stretch 2x10Exercise 17 2x10 Food: Breakfast SmoothiePeanut butter and jelly sandwich16 oz Naked Green Juice3 Vegan Spring rollsPraram Thai dish w tofuFrench fries MultivitaminsPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 16, 2012 Author Share Posted January 16, 2012 Solitary Fitness 14 Exercise 25Exercise 26Exercise 27Exercise 28Step ups 2x10Squats 3x10Star jumps 2x10Burpees 2x10Squat thrusts 1x10Squats 2x5Star jumps 1x5Squats 1x5Step ups 1x10Burpees 1x5Squats 1x5Page 18 stretch, 2x5 Food: Breakfast smoothie (just got in some chocolate Sun Warrior for the first time. Legit.)16 oz Naked Green JuiceCan of cokeSlurpee2 cliff bars3 oz honey roasted cashewsChips and salsaFrench fries w ketchup MultivitaminsPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 16, 2012 Author Share Posted January 16, 2012 Off Food: Ethos breakfast burrito2 pancakesGinger aleSpicy peanutsSlurpee2 Arnold Palmer 16 oz cansSingapore noodles Multivitamins Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 16, 2012 Author Share Posted January 16, 2012 Solitary Fitness 15 Exercise 37Exercise 36Exercise 35Exercise 34Exercise 33Exercise 32Exercise 30Exercise 1x2Exercise 2x2Exercise 3x2Exercise 4x2Pushups 2x10Exercise 4Exercise 2 Food: Hummus and pita chips3 stuffed grape leaves6 oz roasted peanutsMaking a super hearty soup in the crock pot with vegan broth, cauliflower, broccoli, carrots, celery, sweet potato, onion, quinoa all marinating and mixing together into what should turn into a pretay pretay delicious, healthy soup/stew situation. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 18, 2012 Author Share Posted January 18, 2012 Solitary Fitness 16 Exercise 13Exercise 14Exercise 16Exercise 17Exercise 5Exercise 6Exercise 7Exercise 8Exercise 9Exercise 10Exercise 11Exercise 12 Food: Vegetable soup2 cliff bars8 oz Naked Green Juice12 oz peanutsVegetable soup MultivitaminsPreworkout SuppPostworkout Supp 12 more exercises till I check my results! I'm only going to be doing 5 Solitarys a week now since my cold is gone I will be doing kickboxing again for 2 hours on Wednesdays. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 18, 2012 Author Share Posted January 18, 2012 Kickboxing Conditioning and Sparring: 30 minutes shadowboxing30 minutes combos on heavy bag10 minutes of running laps around the gym while shadowboxing10 minutes of blocking drills20 minutes of weak hand drills10 minutes of windshield wipers10 minutes of mule kick variations55 pushups with laps around the gym I will post food and supps later I'm not sure what all else I will have today. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 19, 2012 Author Share Posted January 19, 2012 Food: Breakfast smoothieLarge chocolate coconut water4 peanut butter and jelly tacos (small all natural tortillas w/ one tbs pb and one tbs preserves)Large salad w/butter lettuce, peppers, pecans, walnuts, tomatoes, black olives, snap peas, carrots, olive oil, vinegar, salt, and pepperChickpea and potato curry w/ 1 cup brown rice1 large citrus energy vitamin waterProtein shake w/ almond milk MultivitaminsAnimal RagePostworkout suppVega Electrolyte Hydrator (thanks Robert!) 40 minutes of cardio1.5 hours of playing drums (you can search six dead horses on YouTube and watch me destroy drums, trust, it's a workout) All in all, pretty solid day off. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 20, 2012 Author Share Posted January 20, 2012 Solitary Fitness 17 Exercise 25Exercise 26Exercise 27Exercise 28Exercise 19Exercise 20Exercise 21Exercise 22Exercise 23Exercise 24AExercise 24BSitups 3x10Exercise 12Exercise 11 55 minutes of cardioAbout to play drums for an hour and a half Food: Vega Protein Shake w/2 cups almond milkPeanut butter and jelly soft tacos x2Vega Sustain BarGreen saladAu gratin potatoes w/ almond milk and DaiyaSun Warrior Protein shake w/2 cups almond milk MultivitaminsPreworkout suppPostworkout supp I just looked at tomorrow's workout, it's gonna be a crazy one! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 21, 2012 Author Share Posted January 21, 2012 Solitary Fitness 18 Pushups 3x10Situps 3x10Squats 1x10Squat thrusts 1x10Burpees 2x10Star jumps 1x10Pushups 2x10Situps 2x10Squats 1x5Squat thrusts 1x5Burpees 2x5Star jumps 1x5Stepups 1x5Situps 1x10Squats 2x5Squat thrusts 2x5Burpees 1x5Star jumps 2x10Page 18 stretch, 2x10 Did all this in 34 minutes. Food: Sunwarrior protein shake w/2 cups almond milk16 oz Naked Green Machine Juice2 peanut butter and jelly sandwichesHuge southwestern salad w/ cilantro rice, black beans, tomatoes, mango, jalapeño, sweet peppers, corn, with food for life fake chicken nuggets2 12 oz cokes MultivitaminsPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
MattSxvx Posted January 21, 2012 Share Posted January 21, 2012 You are doing solid Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 24, 2012 Author Share Posted January 24, 2012 Solitary Fitness 19 Exercise 33Exercise 5Exercise 4Exercise 11Exercise 13Exercise 1Exercise 9Exercise 18Exercise 19Exercise 20Exercise 26 55 minutes cardio Food: Vega Protein Shake w/ 2 cups almond milk4 12 oz Coca ColasLarge SlurpeeEthos Philly Cheese SteakChips and salsa (side)Shared Ethos Brushetta, Vegetable Gallete, hummus, olive tapenadeRoot Beer MultivitaminsPreworkout suppPostworkout supp My wife's parents have been in town so they want to see all these vegan restaurants we like to go to occasionally, all smashed into one weekend... Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 24, 2012 Author Share Posted January 24, 2012 Off! Food: Belgian waffle w/ chocolate, raspberries and blueberriesSilk yogurtMaple syrupVegan butter4 muffins w/ blueberries, raspberries, and bananasLoving Hut Buffet w/ curry tofu, veggie rice, beef w/ broccoli, samosas, spicy beefRoot beerClif barLarge slurpee Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 24, 2012 Author Share Posted January 24, 2012 Solitary Fitness 20 Solitary Fitness 20 Page 20 stretch 2x10Page 21 stretch 2x10Page 18 stretch 2x10Exercise 28 2x10Exercise 18 2x10Exercise 13 2x10 Food: 16 oz Naked Green JuiceGarden Cafe Vegan Chinese food w/ spring roll, wonton soup, various sushi rolls, Singapore noodles, orange beef, cashew chicken MultivitaminsPreworkout suppPostworkout supp Told my wife after all of these food excursions with her parent's visit I'm not interested in going out to eat again until a special occasion. Weekend slurpees and soda is as far as I think I can go to actually lean out in 6 months. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 24, 2012 Author Share Posted January 24, 2012 @Matt, I know I'm putting in the work but I'm fooling around too much w/ diet to lean out, gonna get really raw and just do nuts and fruit instead of pbjs and then do protein shakes w/ no extras w/salad and protein drink for dinner and see what happens. Thanks though! Link to comment Share on other sites More sharing options...
MattSxvx Posted January 24, 2012 Share Posted January 24, 2012 Yah thats a bunch of sodas! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 27, 2012 Author Share Posted January 27, 2012 Solitary Fitness 21 Exercise 28Exercise 27Exercise 26Exercise 25Star Jumps 2x10Situps 3x10Exercise 20Exercise 21Exercise 12Exercise 14Exercise 16Exercise 9Exercise 1Exercise 29Exercise 33Exercise 4Exercise 2Exercise 10Exercise 11P. 20 2x10P. 21 2x10P. 18 2x10Exercise 28 2x10Exercise 18 2x10Exercise 13 2x10 Food: Protein drink w/ 2 cups almond milkPbj16 oz Naked Green JuiceLarge dinner salad MultivitaminsPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 27, 2012 Author Share Posted January 27, 2012 I talked to a non vegan friend that's an amateur bodybuilder. He explained to me the breakdown of how my diet is pretty good, but it's also *when* you eat *what* that matters immensely. He drew up a meal plan for me and I will be following it from now on, with occasional cheats so I don't go crazy. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 27, 2012 Author Share Posted January 27, 2012 Kickboxing Conditioning / Sparring 30 minutes of lightly weighted calisthenics30 minutes of bag work15 minutes of shadowboxing while running laps around the gym45 minutes of weak hand blocks and jabs sparring rounds55 pushups Food: 1/2 pbj and an apple1/2 pbj and a coconut waterCarrots and hummus1/2 tofu curry burrito1.5 tofu tacos1 coke2 churros w/ caramel sauce MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 27, 2012 Author Share Posted January 27, 2012 Solitary Fitness 22 Pushups 4x10Slow motion dips 4x10Pushups 3x10S. M. Dips 3x10Pushups 2x10S. M. Dips 2x10Pushups 1x10S. M. Dips 1x10Exercise 4 3x10Exercise 3 3x10Exercise 4 2x10Exercise 3 2x10Exercise 4 1x10Exercise 3 1x10Pushups 1x14 Food: Breakfast taco (tofu scramble and smart sausage in a corn tortilla)1/2 pbj and an appleNuts and an orange1/2 sandwich (smart slices, lettuce, tomato, vegenaise, mustard) and baby carrotsNuts and an orangeDinner salad (lettuce, carrots, purple carrots, onions, various peppers, nuts, seeds, tempeh, oil and vinegar) MultivitaminsPreworkout supplementsPostworkout supplements Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 28, 2012 Author Share Posted January 28, 2012 Solitary Fitness 23 Situps 1x20Exercise 20Situps 2x15Exercise 20Situps 3x10Exercise 20Situps 4x10Exercise 20Situps 1x14Exercise 20Exercise 18 x10Exercise 17 x10Exercise 18 x15Exercise 17 x10Star jumps 1x15 Food: 1/2 pbjBreakfast taco and an orangeNuts and an orange1/2 sandwich and baby carrotsNuts and an orangeDinner salad with tempeh MultivitaminsPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 29, 2012 Author Share Posted January 29, 2012 Solitary Fitness 24 Exercise 6 1x10Exercise 1 1x10Pushups 1x10Exercise 6 2x10Exercise 1 1x15Pushups 2x10Exercise 6 3x10Exercise 1 1x20Pushups 3x10 90 minutes cardio (if I forget to post cardio, I still at least walked my dogs 20 minutes twice and walked to and from work which is 15 minutes each way, so average I get 70 minutes of light cardio a day) Food: Breakfast taco1/2 pbjnuts1/2 sandwich3 cokesShared waffle fries w 3 peopleSmall side of sweet potato friesVeggie burger on a bun w/ tomato and onion MultivitaminsPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted January 30, 2012 Author Share Posted January 30, 2012 Off! Food: Orange and nutsFruit salad1/2 package ikea Ginger thin cookies1/2 package dark chocolate2 bowls chili1 liter ginger ale32 oz Arnold Palmer MultivitaminsPreworkout supp Having sampled all the Vega stuff, once I get through my last batch of vitamins and supps from bodybuilding.com I'm going to exclusively use Vega. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 1, 2012 Author Share Posted February 1, 2012 Solitary Fitness 25 Exercise 13 1x10Exercise 15 1x10Exercise 13 2x10Exercise 15 1x12Exercise 13 2x12Exercise 15 1x15Exercise 13 2x15Exercise 15 1x20Pushups 1x17Exercise 16 1x10Exercise 17 1x10Exercise 16 1x12Exercise 17 2x12Exercise 16 1x15Exercise 17 2x15Pushups 1x27 Food: Breakfast taco and 8 oz orange juice1/2 pbj1 cup fruit salad and nuts1/2 sandwich1 cup fruit salad and nutsTaco salad MultivitaminsPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 1, 2012 Author Share Posted February 1, 2012 Solitary Fitness 26 Exercise 31 1x10Exercise 29Exercise 30 1x10Exercise 32 1x10Exercise 36 1x10Exercise 31 1x15Exercise 29Exercise 30 2x10Exercise 32 2x10Exercise 36 x5 Food: Fake eggs and sausage1/2 pbjNuts1/2 sandwichNuts and 12 oz V8Dinner salad MultivitaminsPreworkout suppPostworkout supp Link to comment Share on other sites More sharing options...
XiamthemountainX Posted February 2, 2012 Author Share Posted February 2, 2012 Kickboxing Conditioning/Sparring: 30 minutes light weight fight specific calisthenics90 minutes of sparring55 pushups Food: Sunwarrior protein w/ 2 tbs almond butter and 8 oz almond milk1/2 pbj2 tall cans zero calorie Arnold PalmersSandwich w/smart slices, lettuce, tomato, vegenaise, mustard, on sprouted grain bread (is there any other kind?)Package of Smart fake chicken wingsPackage of Gardein fake beef tipsZero calorie naturally flavored lemonade MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
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