sunnyday33 Posted January 12, 2012 Share Posted January 12, 2012 Monday 1-130 Min Cardio Coconut WaterKombuchaSaladVegan Philly Tuesday 1-230 Min Swimming Coconut MacaroonOats w/blueberriesSalad x2Laura Bar Wednesday 1-3Green Protein DrinkOats w/blueberrisSalad x 2Apple, Orange, Nuts, chocolate bar Thursday30 Min Cardio Oats w/blueberriesSalad x 2Apple, Orange, Lara Bar Saturday 1-730 Min Cardio TeaGreen Protein SmoothieOats w/ BlueberriesSaladVegan NachosApple, Orange, Kombucha Sunday 1-830 Min Cardio Oats w/ BlueberriesSalad x 2Lara BarSpaghetti Squash Pasta Monday 1-930 Min CardioRebounding, Pushups, Pullups, Dips Green Protein smoothieSuper TeaSalad x 2Lara BarOrange, Apple, Chia Kombucha Tuesday 1-1030 Min Yoga15 Min Rebounding Noni Aloe SmoothieCacao Coconut Superfood SmoothieChocolate coconut pudding Wednesday 1-111 hr hike20 Min Meditation Goji Noni Hemp Lemon Smoothie2 Pure BarsSoup and SaladSnacks: 1c nuts, goji berries Link to comment Share on other sites More sharing options...
robert Posted January 12, 2012 Share Posted January 12, 2012 Welcome to the group! What are some of your fitness goals? Thanks for being here. Hope you enjoy the forum! -Robert Link to comment Share on other sites More sharing options...
sunnyday33 Posted January 16, 2012 Author Share Posted January 16, 2012 Thursday 1-12 Friday 1-1330 Min Circuit TrainingRebounding, push ups, pull ups, dips, ab wheel, core work, weightsSuper green protein drinkSalad x 2Apple OrangeLara BarKombucha Saturday 1-1430 Min Cardio Citrus fruitNuts n goji berriesSuper green protein drinkKombucha2 Apples 2 TangelosSalad x 2Lara Bar Sunday 1-15 Super herb teaOats w/ blueberries and goji berriesSalad x 2CouscoosMore super tea2 Pure bars Link to comment Share on other sites More sharing options...
C.O. Posted January 17, 2012 Share Posted January 17, 2012 Good reminder, note to self, pick up some goji berries. -Dylan Link to comment Share on other sites More sharing options...
sunnyday33 Posted January 19, 2012 Author Share Posted January 19, 2012 I've found the best goji berries are from Ron Teagarden. Either Dragon Herbs or Bija Brand.So yummy, moist and from heaven mountain in China Link to comment Share on other sites More sharing options...
sunnyday33 Posted January 19, 2012 Author Share Posted January 19, 2012 Monday 1-16 Circuit TrainingReboundingInverted PushupsAb WheelDips protein drinkSalad x 2apple and orangekombucha Pull ups Tuesday 1-17 30 min Rebounding Salad2 pure barskombuchanuts/goji berriestangerine Wednesday 1-18 Circuit TrainingReboundingPush upsDips Green chocolate Protein DrinkSalad x 22 pure barskombuchanoni aloe drinkapple and tangelo Link to comment Share on other sites More sharing options...
sunnyday33 Posted January 20, 2012 Author Share Posted January 20, 2012 Thursday 1-19Cacao coconut green superfood smoothieSaladGojis and CashewsPure barSuper teaKombuchaChocolate and almonds Link to comment Share on other sites More sharing options...
sunnyday33 Posted January 23, 2012 Author Share Posted January 23, 2012 Friday 1-203o min cardio Mornin jing teaCoco green dream machineSalad x 2chia kombuchapurebarfruit Saturday 1-21Super green cococacao drinkSalad x 2kombuchapurebarapple n orange Sunday 1-222 mile walk SuperJing TeaAppleProbarSuperCoconut proboitic green drinkSalad x 2 and kimchipurebarchia kombucha Link to comment Share on other sites More sharing options...
sunnyday33 Posted January 24, 2012 Author Share Posted January 24, 2012 Monday 1-2330 min circuit traininginverted push up, dips, rebounder, pullups, ab wheel Morning JIng teaSuper protein smoothieSalad x 2 pure bartangelo, applekombuchacoconut macaroon Link to comment Share on other sites More sharing options...
C.O. Posted January 24, 2012 Share Posted January 24, 2012 Thanks for the goji berries tip! Link to comment Share on other sites More sharing options...
sunnyday33 Posted January 28, 2012 Author Share Posted January 28, 2012 Tuesday 1-2430 min CardioCoconut blueberry yogurtGreen Superfood coconut protein drinkSalad x 2fruitkombucha Wednesday 1-2530 min Circuit trainingRebounding, pushups, pullups, dips, ab wheel, crunches Coconut YogurtGreen protein drinkSalad x 2purebarapple, tangerinesSupertea Thursday 1-26SuperteaNuts/dried fruit2 Nori wrapspurebar Friday 1-2730 min cardio Blueberry coconut yogurtGreen protein drinkSalad x 2tangerines, applechia kombuchapurebarsuperteanuts/dried fruit/cacao trailmix Link to comment Share on other sites More sharing options...
sunnyday33 Posted January 29, 2012 Author Share Posted January 29, 2012 Saturday 1-282 hour hike in the snow..Awesome!Coconut macaroon5 citrus fruitprobarpurebarsuperfood trailmixsalad and raw buffet Link to comment Share on other sites More sharing options...
sunnyday33 Posted January 31, 2012 Author Share Posted January 31, 2012 Sunday 1-2930 Min CardioOatmeal and blueberriesSuper TeaSalad x 2FruitCacao trail mix Monday 1-3020min ReboundingCoconut blue yogurtGreen cacao coconut protein drinkSalad x 2Cacao and gojiapple n orangekombucha Link to comment Share on other sites More sharing options...
sunnyday33 Posted February 1, 2012 Author Share Posted February 1, 2012 Tuesday 1-31Coconut blueberry goji yogurtwalnuts n gojinori wrap with wild rice, arugula, quinoa burger n spiceschocolatepurebarlots o water Link to comment Share on other sites More sharing options...
C.O. Posted May 4, 2012 Share Posted May 4, 2012 Picked up some Goji berries, a little scared, these things are like drugs! Link to comment Share on other sites More sharing options...
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