TriVegan Posted January 21, 2012 Author Share Posted January 21, 2012 Thanks Kim! I know the Holden area pretty well. Nice to meet you. Link to comment Share on other sites More sharing options...
TriVegan Posted January 21, 2012 Author Share Posted January 21, 2012 1-20-12 Workouts: Crossfit Endurance Strength:Box Squats 10 sets x 2 reps 95 lbs on 1 minBench Press 10 sets x 2 reps 95 lbs on 1 min WOD: For Time Strict pull ups x 6Ring dips x 6Hang power clean 75 lbs x 6Strict pull ups x 9Burpees x 10 Strict pull ups x 8Ring dips x 8Hang power clean 75 lbs x 5Strict pull ups x 8Burpees x 5 Strict pull ups x 10Ring dips x 10Hang power clean 75 lbs x 4Strict pull ups x 7Burpees x 5 Time:17:28 Daily Eats:2 bananas Smoothie:Hemp seedsBananaBlueberriesCoconut oilFlax seed oilAlmond milk Coconut date rolls Smoothie:Pea proteinBananaBlueberriesCherriesCoconut oilFlax seed oil Apple Salad:RomaineAvocadoNutritional yeastApple cider vinegarDulse flakesBraggs Liquid AminosRaw sunflower seedsRaw baby bellas Link to comment Share on other sites More sharing options...
TriVegan Posted January 22, 2012 Author Share Posted January 22, 2012 1-21-12 Workouts: Cycling: indoor trainer10 min warm upTabata 8x20:10 (20sec max effort 400+ watt, 10sec spin)10 min cool downTotal: 24min, 7.3 mi, 18.25 avg mph CrossFit:8 min AMRAP6 deadlifts #12512 V Ups (started as toes 2 bar but, wasn't working for me)Total of 5 rounds Daily Eats:2 bananas Smoothie:Hemp seedsBananaBlueberriesCoconut oilFlax seed oilAlmond milk BananaOrange Smoothie:Hemp seedsKaleBananaBlueberriesCherriesCoconut oilFlax seed oil Raw asian style noodles:Spiral sliced sweet potatoRaw Baby bellas marinated in braggs liquid aminosRaw cashewsBlack sesame seeds Orange Salad:RomaineTurnup, mustard, collard, spinach greensAvocadoGreen pepperApple cider vinegarNutritional yeastDulse flakesRaw sunflower seedsBraggs liquid aminos Orange Link to comment Share on other sites More sharing options...
TriVegan Posted January 23, 2012 Author Share Posted January 23, 2012 1-22-12 Workout:Run:5k in 22:35, 7:17 avg.5 min rest5k in 25:01, 8:04 avg. Daily Eats:3 Bananas Smoothie:Hemp seedsBananaCherriesPineappleBlueberriesCoconut oilFlax seed oilAlmond milk Coconut milkStrawberriesBananaAlmond mealHemp seeds Banana Mangos (1 lb) Go Raw chocolate super cookiesBanana Mangos (1 lb)Apple Smoothie:Hemp seedsBananaBlueberriesPineappleFlax seed oilCoconut oilAlmond milk Link to comment Share on other sites More sharing options...
klouisjean Posted January 23, 2012 Share Posted January 23, 2012 I have to ask, I've noticed you put oil in your smoothies, how is it? I've never actually heard of anyone adding the oils to their smoothies. All I can picture is a slightly oily smoothie haha. I just got and tried hemp seeds for the first time, and I think I will be adding that to my smoothies and salads. Also, Almond breeze now sells a Coconut Milk/Almond milk blend and it's quite delicious. That might be something you would enjoy. Have a great day Kim Link to comment Share on other sites More sharing options...
TriVegan Posted January 25, 2012 Author Share Posted January 25, 2012 I have to ask, I've noticed you put oil in your smoothies, how is it? I've never actually heard of anyone adding the oils to their smoothies. All I can picture is a slightly oily smoothie haha. I just got and tried hemp seeds for the first time, and I think I will be adding that to my smoothies and salads. Also, Almond breeze now sells a Coconut Milk/Almond milk blend and it's quite delicious. That might be something you would enjoy. Have a great day Kim The coconut oil adds just a hint of flavor. The flax you can taste a little bit. It doesn't give it an oily texture though. The flax oil is especially good after a workout as it speeds up recovery. I need get in the habit again of using chia seeds in pre workout smoothies. I heard about the coconut/almond milk combo.... haven't tried it yet. Also.... if you do any chocolate smoothies the flax oil goes well with them. Link to comment Share on other sites More sharing options...
TriVegan Posted January 25, 2012 Author Share Posted January 25, 2012 1-23-12 Daily Eats: Smoothie:Hemp seedsBananaBlueberriesPineappleCoconut oilFlax seed oilAlmond milk Raw chia pudding:Chia seedsRaisensCinnamonRaw agaveAlmond milk AppleBanana Popcorn 3 applesBananaGo raw spirulina super chips Apple Banana Link to comment Share on other sites More sharing options...
TriVegan Posted January 25, 2012 Author Share Posted January 25, 2012 1-24-12 Daily Eats: Banana AppleBanana Smoothie:Hemp seedsBananaBlueberriesPineappleCoconut oilFlax seed oil Coconut milkAlmond mealBlueberriesBananas 3 apples3 bananas Almond date rollsBananaCoconut water Link to comment Share on other sites More sharing options...
klouisjean Posted January 25, 2012 Share Posted January 25, 2012 I have to ask, I've noticed you put oil in your smoothies, how is it? I've never actually heard of anyone adding the oils to their smoothies. All I can picture is a slightly oily smoothie haha. I just got and tried hemp seeds for the first time, and I think I will be adding that to my smoothies and salads. Also, Almond breeze now sells a Coconut Milk/Almond milk blend and it's quite delicious. That might be something you would enjoy. Have a great day Kim The coconut oil adds just a hint of flavor. The flax you can taste a little bit. It doesn't give it an oily texture though. The flax oil is especially good after a workout as it speeds up recovery. I need get in the habit again of using chia seeds in pre workout smoothies. I heard about the coconut/almond milk combo.... haven't tried it yet. Also.... if you do any chocolate smoothies the flax oil goes well with them. Ahh, okay. I have been adding hemp seeds to my smoothies and chia seeds to my post-workout meal (usually oatmeal and occasionally a protein shake if I am limited for time). So far I am digging the Coconut/almond milk combo. I am not sure I can do the oils because they seem to upset my stomach, but I figure if I add ground flaxseed and hemp seeds to stuff I am getting about the same benefit, I hope. I still have yet to try coconut oil and I really want to just because it looks like it makes stuff yummy, just not sure about how it will do with my stomach. Good to know it doesn't make smoothies oily though. Thanks Kim Link to comment Share on other sites More sharing options...
TriVegan Posted January 26, 2012 Author Share Posted January 26, 2012 1-25-12 Daily Eats: Smoothie:Hemp seedsBananaBlueberriesCherriesCoconut oilAlmond milk Almond date rolls Mashed potatoes w/ gravy 2 bananasCashews 3 apples3 bananas Smoothie:Hemp seedsKaleBlueberriesMangoFlax seed oilh2o Link to comment Share on other sites More sharing options...
TriVegan Posted January 27, 2012 Author Share Posted January 27, 2012 1-26-12 Came down with a stomach flu tonight. Hopefully I will feel better soon. Drinking lots of coconut water. Daily Eats: Smoothie:Hemp seedsBananaBlueberriesPineappleCoconut oilFlax seed oil Larabar Almond date rolls Smoothie:Hemp seedsKaleBananaBlueberriesPineapple AppleCoconut water Link to comment Share on other sites More sharing options...
TriVegan Posted January 28, 2012 Author Share Posted January 28, 2012 1-27-12 Still feeling pretty crappy today. Had to call in sick to work. Daily Eats:Water, water, water Mangos Oranges Water, water, water Link to comment Share on other sites More sharing options...
TriVegan Posted January 29, 2012 Author Share Posted January 29, 2012 1-28-12Feeling better today. Got some good sleep last night. Had a successful meeting with my triathlon group this afternoon. If you are in Massachusetts check us out at www. MassTri.com. Daily Eats:Apple w/ raw almond butter Grapefruit 4 bananas Go Raw Granola Apple Pineapple Go Raw Granola w/ almond milk Orange Coconut water Link to comment Share on other sites More sharing options...
TriVegan Posted January 30, 2012 Author Share Posted January 30, 2012 1-29-12 Still feeling pretty run down from being sick. Workout:Max bench press: 135 lbs Daily Eats: Smoothie:Vega Health OptimizerBananaBlueberriesCherriesAlmond milkCoconut water Sweet potato and peanut soup 2 oranges Salad:RomaineMixed greensDulse flakesNutritional yeastAvocadoApple cider vinegarBraggs liquid aminos OrangesCoconut water Link to comment Share on other sites More sharing options...
TriVegan Posted January 31, 2012 Author Share Posted January 31, 2012 1-30-12 Daily Eats: Smoothie:Hemp seedsBananaBlueberriesCherriesAlmond milk 2 oranges Lentil soup Cashews Smoothie:Hemp seedsBananaBlueberriesCherriesAlmond milk AppleCoconut water Link to comment Share on other sites More sharing options...
TriVegan Posted February 1, 2012 Author Share Posted February 1, 2012 1-31-12 Still feeling pretty crappy. That stomach flu threw me for a loop. Daily Eats: 2 Apples 2 oranges Smoothie:BananaBlueberriesCherriesAlmond milk General Tso Tempeh Apple Mangos (1lb) Apple Salad:RomaineNutritional yeastOlive oilDulse flakesBraggs Liquid Aminos Link to comment Share on other sites More sharing options...
TriVegan Posted February 2, 2012 Author Share Posted February 2, 2012 2-1-12 The stomach flu from hell has now morphed into the head cold from hell. Daily Eats: Orange Smoothie:BananaCherriesPineappleWater Apple Smoothie:BananaBlueberriesPineappleCoconut oilAlmond milk Apple2 bananas MulberriesLarabar Date rolls Apple Link to comment Share on other sites More sharing options...
TriVegan Posted February 3, 2012 Author Share Posted February 3, 2012 2-2-12 Daily Eats: 2 bananas Smoothie:BananaBlueberriesPineappleWater Sweet potato pasta:Spiral sliced raw sweet potatoNutritional yeastSpikeAlmond milk BananaLara barMulberries Smoothie:BananaBlueberriesPineappleWater Apple Raw fruit cup:CantaloupeHoneydewPineappleGrapes Banana 2 Pure raw food bars Mangos (1 lb)2 bananas Avocado w/ dulse flakes Link to comment Share on other sites More sharing options...
kareno Posted February 3, 2012 Share Posted February 3, 2012 Hey Jon! Awesome job with your journaling this past month! Got your email request to have your journal reviewed for prize eligibility. (I'm a VB&F team member.) You've done such a great job! Hope you'll be feeling back to healthy soon! Stomach flu, head cold = NO FUN! Feel better! All the best,Karen Link to comment Share on other sites More sharing options...
TriVegan Posted February 7, 2012 Author Share Posted February 7, 2012 2-3-12 2 bananas 2 Smoothies:BananaBlueberriesCherriesRaspberriesAlmond/coconut milk OrangeApple Sweet and sour tempeh2 oranges 2 Smoothies:Raw brown rice proteinBananaBlueberriesCherriesRaspberriesAlmond/coconut milk 3 bananasCanaloupe (1 lb) Link to comment Share on other sites More sharing options...
TriVegan Posted February 7, 2012 Author Share Posted February 7, 2012 2-4-12 Daily Eats: 3 bananas Smoothie:BananaBlueberriesPineappleRaw brown rice proteinAlmond/coconut milk Banana2 apples Pure raw food barLarabarRaw kale chips (3 oz)Orange BananaLarabar Pure raw food bar Date rolls Pineapple (.6 lbs)Cantaloupe (.5 lbs)Honeydew (.5 lbs)Strawberries (.25 lbs) Link to comment Share on other sites More sharing options...
TriVegan Posted February 7, 2012 Author Share Posted February 7, 2012 2-5-12 Daily Eats: 3 bananas Smoothie:BananaBlueberriesCherriesRaspberriesRaw brown rice proteinAlmond milk / water Larabar 2 bananasApple Cantaloupe 2 bananas Apple w/ raw almond butter Avocado w/ dulse flakesBanana Apple Link to comment Share on other sites More sharing options...
TriVegan Posted February 7, 2012 Author Share Posted February 7, 2012 2-6-12 Workouts: Barbell rows:10 sets of 1095, 95, 75, 80, 75x6 5 rounds for time of:5 deadlifts @ 135#7 V-ups10 lateral burpeesTime: 10:52 Daily Eats: Apple2 bananas Smoothie:BananaBlueberriesCherriesBlackberriesRaspberriesRaw brown rice proteinAlmond milk / water Orange Apple Banana Cantaloupe 4 apples 2 Larabars Mango (.5 lbs) Avocado w/ dulse flakes Link to comment Share on other sites More sharing options...
TriVegan Posted February 9, 2012 Author Share Posted February 9, 2012 2-7-12 Workouts: 12 min AMRAP: 12 x 24" box jump6 x 65# thruster6 x lateral burpees Total: 4 rounds 13 reps Daily Eats: Smoothie:BananaBlueberriesPineappleHemp seedsAlmond milkCoconut water Pumpkin spice chia pudding:Chia seedsRaisinsSpicesRaw agaveAlmond milk Salad:RomaineOlive oilNutritional yeastDulse flakesBraggs liquid aminos Smoothie:BananaBlueberriesCherriesHemp seedsFlax seed oilAlmond milk / water Smoothie:BananaBlueberriesRaspberriesBlackberriesCherriesHemp seedsFlax seed oilAlmond milk / water 4 apples4 Larabars Link to comment Share on other sites More sharing options...
TriVegan Posted February 9, 2012 Author Share Posted February 9, 2012 2-8-12 Workouts: Cycling (indoor trainer):10 min warm up4 sets of 1 mile repeats w/ 2 min spin8 miles in 25:53 Running (speedwork):Warm up8x200m repeats (2 min rest)Splits: 33, 35, 37, 37, 38, 40, 38, 36Cool downTotal: 3.34 mi 35:21 Daily Eats: Smoothie:BananaBlueberriesRaspberriesBlackberriesCherriesHemp seedsFlax seed oilAlmond milkCoconut water Cashews 2 apples 3 bananas2 Larabars AppleBanana Smoothie:BananaBlueberriesCherriesHemp seedsFlax seed oilAlmond milkWater Link to comment Share on other sites More sharing options...
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