LilDragon Posted January 26, 2012 Author Share Posted January 26, 2012 Left work "early" to go for a run, times are imroving from when I 1st started, managed to get to approx 28mins for a 5k 25th7km run 26th10km run Also sorry I keep posting approx every 2 days, one of my resolutions was to be on the computer less and outside/ reading more. Link to comment Share on other sites More sharing options...
LilDragon Posted January 28, 2012 Author Share Posted January 28, 2012 27thI didnt do any workout today, I did some yoga meditation, but thats all, Fail. Link to comment Share on other sites More sharing options...
LilDragon Posted January 29, 2012 Author Share Posted January 29, 2012 28th - Football match, played 94 minutes (covered approx 6/6.5km) and won the match (2 assists) 2-1! 29th - Blisters on my foot from my new football boots!! Decided to do 1 hour of weight training/ press ups. Some health statistics, weight has gone up 1.5kg in mostly muscle! and body fat percentage was 9.1% !!! So happy! Also a friend who hasnt seen me in a few months said i seem to be getting younger every time he sees me Link to comment Share on other sites More sharing options...
LilDragon Posted February 1, 2012 Author Share Posted February 1, 2012 30th7km run, and stairs (300 steps, much harder than i thought!!) 31st - LAST DAY!!!5km bike ride and stairs again, but this time 400 steps! It was a great month of training, having to write down what I did was incredibly beneficial - it made me want to do more exercise. I will continue to keep a trainiing journal on MS Excel and maybe even start my own blog! Let the good times begin Link to comment Share on other sites More sharing options...
kareno Posted February 3, 2012 Share Posted February 3, 2012 Great job with your journaling! I'm one of the VB&F team members, and we got your email request to have your journal reviewed for eligiblity. We'll be shipping out prize packages beginning mid-month! Great job! Hope you'll stick around the forum and continue to post and be a valuable member of this online community! All the best,Karen Link to comment Share on other sites More sharing options...
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