lduncan88 Posted May 5, 2012 Author Share Posted May 5, 2012 Saturday (5/5/12)1 mile walkSquats - 65x5 (2), 115x3 (2), 155x2(2), 175x1 (2), 185x1 (5) Link to comment Share on other sites More sharing options...
lduncan88 Posted May 8, 2012 Author Share Posted May 8, 2012 Sunday (5/6/12)1 mile walkBent Rows from Rack - 115x5 (2), 135x3/5, 155x3 (2), 165x3 Monday (5/7/12)1 mile walkBench Press - 85x3 (2), 105x3 (2), 125x3 (2), 135x2 (2), 145x1, 155x1 (2) Link to comment Share on other sites More sharing options...
lduncan88 Posted May 9, 2012 Author Share Posted May 9, 2012 Tuesday (5/8/12)AM1 mile walk PM1mile walk~400 meter tempo runChins/Pullups (alt. sets) - 4x7 Link to comment Share on other sites More sharing options...
robert Posted May 9, 2012 Share Posted May 9, 2012 You've got nice strength on bent-over rows. That looks really good. Well done. Hope all is well. It is summer-like weather already where you are? Link to comment Share on other sites More sharing options...
lduncan88 Posted May 9, 2012 Author Share Posted May 9, 2012 You've got nice strength on bent-over rows. That looks really good. Well done. Hope all is well. It is summer-like weather already where you are? Thanks Robert. I'm a natural rower; I rarely train them and I can still put up pretty decent numbers for my weight on both the barbell & dumbbell. I try to concentrate on form more than anything (hence the rack), although that goes for most everything I do nowadays. Weather's actually been well in the desert thus far; lots of time in the 70s & low 80s. The heat won't really set in 'til July. Doing a lot more outside to take advantage of it. Link to comment Share on other sites More sharing options...
robert Posted May 9, 2012 Share Posted May 9, 2012 That is great to hear. I could tell those were strong lifts for you. Great that you focus on form too. I lose form a bit especially when trying to go heavy, but I'm working on a mixture of good solid flow of movement and trying to move some heavy weights. Sometimes it's pretty, sometimes it isn't Enjoy that sunny weather. Great time to be outdoors! Link to comment Share on other sites More sharing options...
lduncan88 Posted May 9, 2012 Author Share Posted May 9, 2012 That is great to hear. I could tell those were strong lifts for you. Great that you focus on form too. I lose form a bit especially when trying to go heavy, but I'm working on a mixture of good solid flow of movement and trying to move some heavy weights. Sometimes it's pretty, sometimes it isn't Enjoy that sunny weather. Great time to be outdoors! A philosophy I've adopted over the last year or so is to make each exercise look beautiful (as much as I can anyway). That's a big reason why I keep the reps low; I'll just do more sets of singles, doubles, or triples if I want more volume, at least on the big lifts. It keeps me honest & safe too. Hope Texas is treating you well. Status pic from last night (6'1" - 154lbs.)http://i251.photobucket.com/albums/gg301/lduncan8/Photoon2012-05-08at2126.jpg Wednesday (5/9/12) *Got a blister on my foot from yesterday's run*AM1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted May 11, 2012 Author Share Posted May 11, 2012 Thursday (5/10/12)AM1 mile walk PM1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted May 12, 2012 Author Share Posted May 12, 2012 Saturday (5/12/12)AM3 mile hike PM1 mile walkDeadlifts - 115x5, 165x3Snatches - 65x3 (2), 75x3 (2), 85x2 (2) *Never done snatches seriously before. Probably gonna stick with high-pulls for awhile first Link to comment Share on other sites More sharing options...
lduncan88 Posted May 15, 2012 Author Share Posted May 15, 2012 Monday (5/14/12)1 mile walkPress - 55 x 5/6/7/8/9/10 Link to comment Share on other sites More sharing options...
lduncan88 Posted May 16, 2012 Author Share Posted May 16, 2012 Tuesday (5/15/12)1 mile walkChins x 3/4/5/6/7/8 Link to comment Share on other sites More sharing options...
lduncan88 Posted May 17, 2012 Author Share Posted May 17, 2012 Wednesday (5/16/12)1 mile walkBench Press - 105 x 5/6/7/8/9/10 Link to comment Share on other sites More sharing options...
lduncan88 Posted May 18, 2012 Author Share Posted May 18, 2012 Thursday (5/17/12)1 mile walkTempo Runs - 80 yards x 10 Link to comment Share on other sites More sharing options...
lduncan88 Posted May 18, 2012 Author Share Posted May 18, 2012 Friday (5/18/12)AM18 miles on the bike (rode to the start of the Tour of California stage this morning & back home) PM1 mile walkSquat - 105 x 3/4/5/6/7/8 Link to comment Share on other sites More sharing options...
lduncan88 Posted May 22, 2012 Author Share Posted May 22, 2012 Monday (5/21/12)AM1 mile walk-Pullups - 3 x 5/5/7-Pushups - 3x10-Walking Lunges - 3x12 PMDeadlifts - 115x3 (2), 165x3, 215x1, 235x1, 255x1 (6) Link to comment Share on other sites More sharing options...
lduncan88 Posted May 23, 2012 Author Share Posted May 23, 2012 Tuesday (5/22/12)1 mile walk-Pullups - 4x5-Close-Grip Pushups - 4x12-Walking Lunges - 4x12 Link to comment Share on other sites More sharing options...
lduncan88 Posted May 24, 2012 Author Share Posted May 24, 2012 Wednesday (5/23/12)1 mile walkPress - 55x3 (2), 65x3 (2), 75x3, 85x3, 95x3 (6)Thick-Bar Curls - 35x5, 45x5, 55x5, 65x5 (2)Seated DB French Press - 15x10, 25x10, 35x10 (3) Link to comment Share on other sites More sharing options...
lduncan88 Posted May 27, 2012 Author Share Posted May 27, 2012 Sunday (5/27/12)1 mile walk *Been sick the last few days, so just taking it easy for the moment. Ready to get back to the iron again though* Link to comment Share on other sites More sharing options...
lduncan88 Posted May 28, 2012 Author Share Posted May 28, 2012 Monday (5/28/12)1 mile walkA1. Pullups 5x5A2. Pushups 5x10Tempo Runs 5 x 80 yardsKneeling Hip Flexor Stretch - 0:30 per side Link to comment Share on other sites More sharing options...
lduncan88 Posted May 31, 2012 Author Share Posted May 31, 2012 Wednesday (5/30/12)AM1 mile walk PM1 mile walkSwings - 25lb. plate x 10Press - 55x3 (2), 65x3 (2), 75x3, 85x3, 95x3 (2), 97.5x4Fat-Bar Curls - 35x5, 45x5, 55x5, 65x5, 67.5x5Seated DB French Press - 25x10, 35x10 (3)Progressive Tempo Runs x 10 Link to comment Share on other sites More sharing options...
lduncan88 Posted June 2, 2012 Author Share Posted June 2, 2012 Friday (6/1/12)Pendlay Rows - 115x5 (2), 135x5, 155x3, 165x3Pullups - 5/6/7/8/6/4Standing Band Rows - 3x12 (2-3 sec. holds)Progressive Tempo Runs x 8Goblet Squat Stretch x 0:301 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted June 3, 2012 Author Share Posted June 3, 2012 Sunday (6/3/12)17 mile ride Link to comment Share on other sites More sharing options...
lduncan88 Posted June 5, 2012 Author Share Posted June 5, 2012 Monday (6/4/12)Bench Press - 85x5, 105x4, 125x3, 135x2, 145x1, 155x1Floor Flyes - 25s x 10, 35s x 10/10/7Standing Band Flyes - Red+Green x 10/10/91 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted June 6, 2012 Author Share Posted June 6, 2012 Tuesday (6/5/12)Mobility CircuitSquats - 65x5 (2), 115x3, 155x2, 175x1, 185x31 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted June 7, 2012 Author Share Posted June 7, 2012 (edited) Wednesday (6/6/12)Mobility CircuitPress - 55x5 (2), 65x4, 75x3, 85x2, 95x1, 100x4Seated DB Press - 35s x 10/9/6Fat-Bar Curls - 35x5, 45x5, 55x5, 65x5, 70x4Seated DB French Press - 25x10, 35x10/12/111 mile walk Edited June 13, 2012 by lduncan88 Link to comment Share on other sites More sharing options...
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