lduncan88 Posted July 18, 2012 Author Share Posted July 18, 2012 Tuesday (7/17/12)Mobility CircuitProgressive Acceleration Repeats - 10 x 30-100m1 lap walk Link to comment Share on other sites More sharing options...
lduncan88 Posted July 19, 2012 Author Share Posted July 19, 2012 Wednesday (7/18/12)Mobility CircuitBox Jumps - Truck Bed x 5, +1 mat x 2, +2x2, +3x2, +4x2, +5x21 mile - (3/4 walk - 1/4 tempo) Link to comment Share on other sites More sharing options...
lduncan88 Posted July 20, 2012 Author Share Posted July 20, 2012 Condensed workout tonight Thursday (7/19/12)Mobility CircuitTempo Intervals - 400m x 3 run/3 walk Link to comment Share on other sites More sharing options...
lduncan88 Posted July 21, 2012 Author Share Posted July 21, 2012 Friday (7/20/12)Mobility CircuitClean & Press (Hang) - 65x5, 75x5, 85x5, 95x4Pullups - 5/5/5/5/71 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted July 23, 2012 Author Share Posted July 23, 2012 Sunday (7/22/12)AM2 mile walk PM12 mile ride Link to comment Share on other sites More sharing options...
lduncan88 Posted July 24, 2012 Author Share Posted July 24, 2012 Monday (7/23/12)Squats - 65x3 (2), 115x3 (2), 165 x 2/2/3A1. Close-Grip Pullups - 3x5A2. Walking Lunges - 3x12A3. Pushups - 3x101 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted July 25, 2012 Author Share Posted July 25, 2012 Tuesday (7/24/12)1 mile walkA1. Chins - 5/5/7A2. Walking Lunges - 3x12A3. Pushups - 3x10 Link to comment Share on other sites More sharing options...
lduncan88 Posted July 26, 2012 Author Share Posted July 26, 2012 Wednesday (7/25/12)AM1 mile walkA1. Pullups/Chins - 5/6/7/8A2. Walking Lunges - 4x12A3. Prisoner Squats - 4x15A4. Pushups - 4x10 PMPress - 55x5, 65x4, 75x3, 85x3, 95x2 (2)Laterals - 15s x 9 (3)A1. Fat-Bar Curls - 35x8, 55x5 (3)A2. Dips - 5x5Seated DB French Press - 25x10 (3)1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted July 27, 2012 Author Share Posted July 27, 2012 Thursday (7/26/12)1 mile walkA1. Pullups/Chins - 5/6/7/8A2. Walking Lunges - 3x12A3. Pushups - 3x10 Attached a few pics from tonight (bad lighting; sorry) Link to comment Share on other sites More sharing options...
lduncan88 Posted July 28, 2012 Author Share Posted July 28, 2012 Friday (7/27/12)AM1 mile walkA1. Chins/Pullups - 3x5A2. Walking Lunges - 3x12A3. Pushups - 3x10 PMDeadlifts - 115x5 (2), 165x5 (3)Hang Cleans - 85x3, 95x3, 105x3Bent Rows - 85x10 (3)DB Shrugs - 35s x 10 (3)Standing Band Rows - Green x 12 (3)Lat Pulldowns - Green x 20 (3)1 mile walk New Posthttp://laymansstrength.wordpress.com/2012/07/27/being-a-successful-young-man-in-the-21st-century/ Link to comment Share on other sites More sharing options...
lduncan88 Posted July 31, 2012 Author Share Posted July 31, 2012 Monday (7/30/12)1 mile walkA1. Chins - 3x5A2. Walking Lunges - 3x12A3. Inverted Rows - 3x12A4. Pushups - 3x10 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 1, 2012 Author Share Posted August 1, 2012 Tuesday (7/31/12)AM1 mile walkA1. Pullups - 3x6A2. Walking Lunges - 3x12A3. Inverted Rows - 3x12A4. Pushups - 3x10 PMMobility CircuitBox Jumps - Truck Bed x 2, +2 mats x2, +3x2, +4x2, +5x2Sprints - 40 yards x 61 mile walk Couple pics from my 40s this evening Link to comment Share on other sites More sharing options...
lduncan88 Posted August 2, 2012 Author Share Posted August 2, 2012 Wednesday (8/1/12)AM1 mile walkA1. Chins - 3x6A2. Walking Lunges - 3x12A3. Pushups - 3x10A4. Crunches - 3x12*Threw in a couple tuck levers for fun PMPress - 55x5, 65x4, 75x3, 85x3, 95x2, 105x1 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 3, 2012 Author Share Posted August 3, 2012 Thursday (8/2/12)1 mile walkA1. Chins - 3x6A2. Pushups - 3x11A3. Crunches - 3x12Car Pushes - 30 yards x 6 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 4, 2012 Author Share Posted August 4, 2012 Friday (8/3/12)AM1 mile walkA1. Chins - 3x6A2. Pushups - 3x12 PMPlatform Squats - 65x5 (2), 115x5, 155x5, 175x4/3 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 4, 2012 Author Share Posted August 4, 2012 Saturday (8/4/12)2 mile walkA1. Pullups - 3x6A2. Pushups - 3x12 New Posthttp://laymansstrength.wordpress.com/2012/08/03/walking-the-easiest-most-misunderstood-way-to-health-vitality/ Link to comment Share on other sites More sharing options...
lduncan88 Posted August 6, 2012 Author Share Posted August 6, 2012 Monday (8/6/12)AM1 mile walkA1. Chins - 3x7A2. Pushups - 3x14 PMDeadlifts - 115x5, 165x5, 215x3, 255x1 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 8, 2012 Author Share Posted August 8, 2012 Tuesday (8/7/12)1 mile walkA1. Pullups - 3x7A2. Pushups - 3x14 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 8, 2012 Author Share Posted August 8, 2012 Wednesday (8/8/12)AM1 mile walkA1. Chins - 3x7A2. Pushups - 3x14 PMPress - 55x5, 65x5, 75x5, 85x5, 95x3 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 9, 2012 Author Share Posted August 9, 2012 Thursday (8/9/12)1 mile walkA1. Pullups - 3x7A2. Pushups - 3x14Squats - 65x10, 115 x 10/10/8 New post: http://laymansstrength.com/2012/08/09/the-produce-diet/ Link to comment Share on other sites More sharing options...
lduncan88 Posted August 12, 2012 Author Share Posted August 12, 2012 Saturday (8/11/12)2 mile walkA1. Chins - 3x7A2. Diamond Pushups - 3x14 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 13, 2012 Author Share Posted August 13, 2012 Monday (8/13/12)1 mile walkA1. Pullups - 3x8A2. Pushups - 16/16/15 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 14, 2012 Author Share Posted August 14, 2012 Tuesday (8/14/12)Bike Ride - 6.59 miles/26:33A1. Chins - 3x8A2. Pushups - 16/16/12 New Post: http://laymansstrength.com/2012/08/14/a-brief-response-to-nate-miyaki/ Link to comment Share on other sites More sharing options...
lduncan88 Posted August 15, 2012 Author Share Posted August 15, 2012 Wednesday (8/15/12)1 mile walkMobility CircuitA1. Air Squats - 3x20A2. Pullups - 3x8A3. Pushups - 3x16 Link to comment Share on other sites More sharing options...
lduncan88 Posted August 16, 2012 Author Share Posted August 16, 2012 ThursdayBike Ride - 6.59 miles/25:18 New Post: http://laymansstrength.com/2012/08/16/motocross-the-hip-hinge/ Link to comment Share on other sites More sharing options...
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