Airman265 Posted August 23, 2013 Share Posted August 23, 2013 Whats good everybody, Im at 290 pounds right now and currently 18%BF. I started being a vegan in 2012 but gave up for 8 months now im back because I gained 20 MORE pounds. Im trying to get back to 250 pounds. I just want to see if my bodybuilding/ diet routine is up to speed. Breakfast (0830)50g Soy ProtienSteel Cut oats1 cup mixed berriesMultivitamins, flaxseed oil, CLA Lunch (1130)2 pieces wheat bread4 tblspoons peanut butter1 cup raisin/ almond mixL- Carnitine Snack (1430(2:30pm))1 cup Jasmine rice2 cups black/ pinto beans1 veggie burger pattyL-Carnititne & CLA Post workout50g Soy ProtienL Glutamin DinnerBaked Tofu ( Need some creative ways to cook this I failed last night....)Sweet PotatoAsparagus (or greens, raw broccoli, green beans, spinach etc) TRAINING SPLITMONDAY- Quads/ Calves/ SprintsTUESDAY- Back and Biceps/ Upper AbsWEDNESDAY- Chest Triceps/ 1-2 mile jogTHURSDAY- Glutes, Hamstrings, Hips/ Lower abs/ ObliquesFRIDAY-Shoulders/ indoor speed drills. Any help would be awesome! Link to comment Share on other sites More sharing options...
Think_machine Posted August 23, 2013 Share Posted August 23, 2013 That is a pretty solid meal plan just from a glance, but the only real way to know is to count calories. As long as you have a small deficit of calories then that is probably good (assuming your multi vaitamin is making sure you reach 100% RDA for all your nitrients). You're a bigger person than me naturally (I only need 2200 cals/day for a SURPLUS). Google and find a calory calculator. Fill in you meal plan with anything you need to make sure you stay at a slight deficit. Personally I never worried about cutting weight as a vegan due to mainly raw food living, but these calculators will make sure you know what you need, if you do not know already. Also adding wind sprints made a noticable cut in belly fat for me, it is the only way for me to have visible abs, as I will typically not push my metabolism hard enough otherwise. It is probably the single best way to do so. Link to comment Share on other sites More sharing options...
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