pelicanAndrew Posted February 28, 2007 Share Posted February 28, 2007 Well I'm starting my big fat cutting program. I got off my routine thanks to snow days and funerals but now i'm ready to go, cut fat and get a little but more cut looking. I don't intend to really change my workouts that much besides adding cardio and cutting calorie intake. Tomorrow is cardio day, today was chest/back. Deadlifts [email protected] KG[email protected][email protected][email protected] My lower back wasn't feelin strong at all during those deads. Next week i'll be stronger. Bench 1x8@1451x6@1651x5@1851x2@205 Little bit weaker but i didn't lose too much muscle from my break. Seated Row 1x8@1302x8@140 Curls 2x8@30 Side Rows 2x8@75 Had a lighter day thanks to my break but tomorrow is going to be squats/abs/calves/cardio. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted March 6, 2007 Author Share Posted March 6, 2007 Man, school is getting in the way of me lifting, not cool. Squats 1x6@1851x6@195 put a belt on, probably didn't need it but i was being cautious today 1x5@2251x5@235 Felt good, i was takin it easy today good mornings cool down 1x8@135(super slow to stretch my back) Ab cable pull downs 2x20@70 Easy stuff Side bends 1x12@451x12@50 Single dumbel high pull 1x12@451x12@50 Tomorrow is going to be bench, row, push press and tricep stuff. I'm redoing what days i do what lifts on i'm thinking about maybe a 3 day workout with something like this.... Day 1 SquatsGood morningsCaf raiseslungesab workside bends Day 2 BenchSeated rowside rowShrugscurlstriceps stuffPush press Day 3 DeadliftHigh pullCleansleg curlsab workside bends I'm thinking about throwing in cardio days in between those so i can cut some fat and still gain a pretty penny of muscle. I plan on going relatively high calorie on the lifting days and then low calorie on the cardio days. Any thoughts about this would be great. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted March 9, 2007 Author Share Posted March 9, 2007 Pretty good day. overhead press(strict) 1x6@951x5@1051x5@1151x4@125 Felt hard but good. Bench 1x5@185(harddd)1x5@1651x5@155 Really hard thanks to those overhead presses Shrugs 3x8@275 Seated rows 2x8@140 Curls 3x8@35 Triceps cable pulldowns 1x8@1101x8@1301x8@120 Tomorrow is legs. I feel super good and found a really cute girl who knows massage therapy and definitely offered to make me dinner. Unfortunately she's not a veg*n, has blue balled many of my male friends, has lots of emotional baggage and is a huge flirt. Well really the only unfortunate part is her not being a veggie. Emotional baggage and flirting is fine by me. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted March 13, 2007 Author Share Posted March 13, 2007 Didn't lift but i played an awesome game of frisbee. Good times. I ripped my pants. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted March 29, 2007 Author Share Posted March 29, 2007 Well i got sick after that game of frisbee and then went on spring break. My workout plan got totally fucked. Now i'm back on it(again) Close Grip Bench 1x6@1351x6@1451x6@165 Reg Grip 1x5@170 Felt good. Overhead press 1x5@951x5@1051x5@115 Really hard but good. Shrugs 3x8@275 Felt good, gonna up it next time Seated row 1x8@1201x8@1301x8@140 Triceps Cable pull down 3x8@110 Side Rows 1x8@70 too heavy 2x8@65 Curls 2x8@301x8@25 Wish i would've done dips but oh well. Friday is legs and saturday is most likely chest/shoulders/back with hopefully another leg session on sunday. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted April 1, 2007 Author Share Posted April 1, 2007 I think i'm finally getting a semblance of a routine back... Squats(no weight belt) 1x5@1851x5@1951x5@205 Took it easy today. Starting at 225 next time. Decline negative sit downs 1 set 5x10 second downs1 set 3x10 second downs Leg press 3x8@290 Calf raises 2x12@290 Abdominal curls 2x20@70 Leg extensions(cable machine) 3x8@100 Good workout, time to shower and eat! Link to comment Share on other sites More sharing options...
veganmomma Posted April 2, 2007 Share Posted April 2, 2007 pelicanAndrew- How much do you weight? Link to comment Share on other sites More sharing options...
pelicanAndrew Posted April 2, 2007 Author Share Posted April 2, 2007 Right now i'm at about 235. I don't have access to a very good scale so that may be a little high(they calibrate the one in the weight room high so it makes the football players feel huge and makes the wrestlers lose more weight, pathetic i know) I haven't been able to get back on a good routine. If you saw my old log you'd be wondering why the hell i'm lifting such puny weight now. I hope to have a 300/400/500 split by the end of summer(bench, squat, deadlift respectively). I blame winter break and all those vegan cookies i ate. Link to comment Share on other sites More sharing options...
Guest Posted April 2, 2007 Share Posted April 2, 2007 I always though vegan cookies were supposed to make you stronger Link to comment Share on other sites More sharing options...
pelicanAndrew Posted April 2, 2007 Author Share Posted April 2, 2007 I'm pretty sure vegan cupcakes actually make you stronger. Not so sure about the cookies anymore.... Don't feel very sore today which is good because i have a long day ahead of me. I feel the perfect amount of sore for getting back into a workout routine. Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2007 Share Posted April 3, 2007 I think all junk(thats not greasy) makes you stronger for at least temporarily. You might not feel good though. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted April 3, 2007 Author Share Posted April 3, 2007 Well my issue wasn't all of the vegan cookies, it was the lack of working out of winter break. I'm going to be taking muay thai lessons this summer though. Hopefully that'll get my butt into even better shape. My goal is to have nice enough of a body to nude model for my school's art department next year. Probably a pretty good way to meet cool artsy girls now that i think of it. Link to comment Share on other sites More sharing options...
veganmomma Posted April 3, 2007 Share Posted April 3, 2007 My goal is to have nice enough of a body to nude model for my school's art department next year. Probably a pretty good way to meet cool artsy girls now that i think of it. pelicanAndrew, you sound focused. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now