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  • Moderate Protein/Calorie Intake Bodybuilding Nutrition Program


    Moderate Protein/Calorie Intake Bodybuilding Nutrition Program

    by Robert Cheeke, Vegan Bodybuilder, August 27th, 2005

    Fruit smoothie with orange juice, strawberries, blueberries, bananas and Vega Meal Replacement Powder
    Bowl of vegan cereal with soymilk
    2 bagels with hummus
    16oz water

    Raw Food bar
    1 bowl of citrus fruit
    2 servings of protein mix (peanuts, pumpkin seeds, soynuts, granola, sunflower seeds, almonds)
    16oz water

    4 servings of marinated tofu
    2 yams
    Large green salad
    16oz natural fruit juice

    Vega Meal Replacement Powder mixed with 12oz juice or water
    2 bananas with almond butter
    16oz water

    4 slices of homemade vegan pizza
    Plate of brown rice, green beans, kidney beans, and peas.
    16oz chocolate soymilk

    4 servings of seaweed chips
    2 servings of pineapple
    16oz water
    Robert Cheeke

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