Returned to training

I took some time off after my April 23rd show to relax and to catch up on work. I had to work a bunch of 12-hour days to make up for time I requested off for my competition and my trip up to Seattle for the Emerald Cup.

So now I begin new preparation for my September 3rd bodybuilding contest. I was going to compete on July 9th, but I won't be able to get time off from work, based on all the other time off requests I've had.

I'll list my style of training soon. It changes all the time and with my recently re-injured back, I have to change it up again.

Have a great Mother's Day weekend everyone.

I cant wait to see your new training regime. As for your back, I guess once it gives then its always more likely to get reinjured. Good luck on your training Rob.